Yogasanas and Yoga Tips By Experts

Simple and interesting Yoga tips to help you get rid of day today health issues. Read, follow and share them to get life back on track. Read the experts share their tips and teach you simple Yogasanas for life.

Bhastrika Pranayam helps in

Bhastrika Pranayam helps in cleaning lungs. Sit in a meditative pose, take a deep breath and then forcefully breathe out.

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Bhastrika Pranayam keeps a

Bhastrika Pranayam keeps a check on diabetes. Sit in meditative pose, take a deep breath and then forcefully breathe out.

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Diabetes can be controlled

Diabetes can be controlled by Bhujangasana. Lie down, slide your chest forward, roll the shoulders back and lift the chest higher.

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For relief from Pneumonia

For relief from Pneumonia, practice Bhastrika Pranayam. Sit in meditative pose, take a deep breath and then forcefully breathe out.

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For relief from pneumonia

For relief from pneumonia, practice Dhanurasana. Lie on your belly and grab your feet giving your body the shape of a bow.

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Frequent urination can be

Frequent urination can be cured by practicing Kapalbhati Paranayam. It includes inhaling and then exhaling air, forcefully.

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Gastric trouble can be

Gastric trouble can be cured by practicing Vajrasana. Fold both the legs from the knee, join your toes and sit between the parted heels.

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Heart patients must practice

Heart patients must practice Uttanpadasana. For this asana, lie down on your back and raise both your legs while inhaling.

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Heart problems can be

Heart problems can be reduced by practicing Kapal Bhati Pranaayam. It includes inhaling and then exhaling air forcefully.

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In case of diabetes

In case of diabetes, practice Halasan. Lie down on your back, lift both the legs and place them behind your head.

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In case of diabetes

In case of diabetes, practice Kunjal Kriya. It involves drinking 5 to 6 glasses of lukewarm water and vomiting later on.

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In case of piles

In case of piles, practice Halasana. Lie down on your back, lift both the legs and place them behind your head.

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In order to cure

In order to cure anaemia, practice Dhanurasana. Lie on your belly, grab your feet giving your body the shape of a bow.

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In order to cure

In order to cure epilepsy, practice Halasana. Lie down on your back, lift both the legs and place them behind your head.

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In order to cure

In order to cure fistula, practice Halasana. Lie down on your back, lift both the legs and place them behind your head.

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In order to cure

In order to cure gastritis, practice Kapalbhati Pranayam regularly. It includes inhaling and exhaling air, through both nostrils.

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In order to cure

In order to cure piles, practice Halasana. Lie down on your back, lift both the legs and place them behind your head.

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In order to cure

In order to cure stomach related problems, practice Uttanpadasana.Lie down on your back and raise both the legs while inhaling.

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In order to reduce

In order to reduce acidity, practice Kapalbhati Pranayam regularly. This asana includes inhaling and then exhaling air, forcefully.

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Knee pain can be

Knee pain can be cured by practicing Halasana. Lie down on your back, lift both the legs and place them behind your head.

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Practice Kapal Bhati Pranaayam

Practice Kapal Bhati Pranaayam to check constipation. It includes inhaling and then exhaling air forcefully.

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Practice Uttanpadasana to cure

Practice Uttanpadasana to cure enlarged intestine. For this asana, lie down on your back and raise both of your legs while inhaling

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Practicing Bhastrika Pranaayam cures

Practicing Bhastrika Pranaayam cures seminal weakness. Sit in meditative pose, take deep breath and forcefully breathe out.

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Seminal weakness can be

Seminal weakness can be cured by practicing Halasana. Lie down on your back, lift both legs and place them behind the head.

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To avoid heart problems

To avoid heart problems, practice Pavanmuktasan. Lie down on your back and bend your knees one by one towards your chest.

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To avoid Liver Enlargement

To avoid Liver Enlargement, practice Halasana. Lie down on your back, lift both the legs and place them behind your head.

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To concentrate the mind

To concentrate the mind, practice Bhastrika Pranayam. Sit in meditative pose, take a deep breath and then forcefully breathe out.

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To control diabetes practice

To control diabetes, practice Brahmari Pranayam. Inhale deeply, and when you exhale, try to make the humming sound of a bee.

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To control irregular menopause

To control irregular menopause, practice Kapal Bhati Pranaayam. It includes inhaling and then exhaling air forcefully.

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To cure abdominal disorders

To cure abdominal disorders, practice Vajrasana. Fold your legs from the knee, join the toes and sit between the parted heels.

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To cure asthma practice

To cure asthma, practice Tadasana which involves standing on your toes and stretching your entire body.

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To cure bronchitis practice

To cure bronchitis, practice Makarasana. Lie on your belly, push your chin upwards with the palms, fold your legs and inhale.

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To cure constipation practice

To cure constipation, practice Mandukasana. Sit between your parted heels, fold palms into fists and place them next to the navel.

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To cure diarrhoea practice

To cure diarrhoea, practice Bhastrika Pranayam.Sit in a meditative pose, take a deep breath and then forcefully breathe out.

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To cure dysentry practice

To cure dysentry, practice Matsyasana.For this, lie on the back and bend the knees.Raise your body by pushing the floor with elbows.

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To cure epilepsy practice

To cure epilepsy, practice Vajrasana. Fold both the legs from the knee, join the toes and sit between the parted heels.

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To cure epilepsy practice

To cure epilepsy, practice Matsyasana. Lie on the back and bend the knees. Raise your body by pushing the floor with elbows.

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To cure frequent urination

To cure frequent urination, practice Dhanurasana. Lie on your belly and grab your feet giving your body the shape of a bow.

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To cure gastritis practice

To cure gastritis, practice Kapalbhati Pranayam regularly. It includes inhaling and exhaling air, through both nostrils.

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To cure headache practice

To cure headache, practice Bhastrika Pranayam. Sit in meditative pose, take a deep breath and then forcefully breathe out.

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To cure headache practice

To cure headache,practice Gomukhasana.Sit down with legs extended, stack knees on one another and stretch hands at the back.

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To cure high blood

To cure high blood pressure, practice Pavanmuktasan. Lie on your back, fold your knees and bring them one by one towards the chest.

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To cure indigestion practice

To cure indigestion, practice Vajrasana. Fold both the legs from the knee, join your toes and sit between the parted heels.

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To cure indigestion practice

To cure indigestion, practice Kapal Bhati Pranayama. This Pranayama includes inhaling and then exhaling air forcefully.

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To cure irregular Menopause

To cure irregular Menopause, practice Pavanmuktasana.Lie down on your back and bend the knees one by one towards your chest.

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To cure lungs disorders

To cure lungs disorders, practice Vajrasana. Fold your legs from knee, join the toes and sit between the parted heels.

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To cure neck pain

To cure neck pain, practice Matsyasana. Lie on the back and bend knees. Raise your body by pushing the floor with elbows.

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To cure seminal weakness

To cure seminal weakness, practice Kapalbhati Pranayama. It includes inhaling and exhaling air, forcefully through both the nostrils.

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To cure slip disc

To cure slip disc, practice Markatasana. Lie down with hands stretched.Turn both knees towards left and then towards right.

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To cure thyroid practice

To cure thyroid, practice Sarvangasana. For this asana, Lie on the back, inhale and lift both your legs upto 90 degrees.

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To get a perfect

To get a perfect figure practice Parvatasana. Sit with your legs crossed, raise your hands, join your palms and raise your body up

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To get rid of

To get rid of tension, practice Bhastrika Pranaayama. Sit in meditative pose, take deep breath and forcefully breathe out.

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To increase appetite practice

To increase appetite, practice Bhastrika Pranayam. Sit in meditative pose, take deep breath and then forcefully breathe out.

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To increase digestive power

To increase digestive power, practice Ushtrasana. Sit between heels and toes, rise your body up to the knees and bend backwards.

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To increase digestive power

To increase digestive power, practice Ushtrasana. Sit between heels and toes, raise your body up to the knees and bend backwards.

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To increase height practice

To increase height, practice Sarvangasana. For this asana, lie on the back, inhale and lift both the legs upto 90 degrees.

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To keep kidneys healthy

To keep kidneys healthy, practice Makarasana. Lie on your belly, push chin upwards with palms, fold your legs and inhale.

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To keep the heart

To keep the heart healthy, practice Sinhasana. Sit in Vajrasana facing the sun, inhale, take out tongue completely and roar.

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To overcome asthma practice

To overcome asthma, practice Kapalbhati Pranayama. It includes inhaling and exhaling air, forcefully through both the nostrils.

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To overcome back pain

To overcome back pain, practice Pavanmuktasana. Lie on your back, fold knees and bring them one by one towards your chest.

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To overcome back pain

To overcome back pain, practice Uttanapadasana. For this asana, lie down on your back and raise both of your legs while inhaling

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To overcome cold practice

To overcome cold, practice Bhastrika Pranayama. Sit in a meditative pose, take a deep breath and then forcefully breathe out.

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To overcome constipation Practice

To overcome constipation, Practice Uttanapadasana. For this asana, lie down on your back and raise both your legs while inhaling.

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To overcome depression practice

To overcome depression, practice Bhastrika Pranayama. Sit in meditative pose, take a deep breath and then forcefully breathe out.

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To overcome gastric trouble

To overcome gastric trouble, practice Bhastrika Pranayam. Sit in meditative pose, take a deep breath and then forcefully breathe out.

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To overcome indigestion practice

To overcome indigestion, practice Halasana. Lie down on your back, lift both the legs and place them behind your head.

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To overcome neck pain

To overcome neck pain, practice Bhujangasana. Lie down, slide your chest forward. Roll the shoulders back and lift the chest higher.

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To overcome painful periods

To overcome painful periods, practice Pavanmuktasan. For this lie down on your back and bend your knees one by one towards your chest.

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To overcome stress practice

To overcome stress, practice Kapal Bhati Pranayama. It includes inhaling and then exhaling air, through both nostrils.

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To prevent back pain

To prevent back pain, practice Naukasana. Lie down on floor. Stretch your body to an extent that only back touches the ground.

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To prevent nervous weakness

To prevent nervous weakness, practice Naukasana. Lie down on floor. Stretch your body to an extent that only back touches the ground.

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To reduce cervical pain

To reduce cervical pain, practice Makarasana. Lie on your belly, push your chin upwards with the palms, fold your legs and inhale.

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To reduce cholestrol practice

To reduce cholestrol,practice Kapalbhati Paranayama. It includes inhaling and then exhaling air, forcefully through both the nostrils.

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To reduce cough practice

To reduce cough, practice Bhastrika Pranayama. Sit in a meditative pose, take a deep breath and then forcefully breathe out.

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To reduce obesity practice

To reduce obesity, practice Kapalbhati Pranayama regularly. It includes inhaling and exhaling air through both nostrils.

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