Instant stress management at work place
Workload, deadlines, boss and targets making your life miserable? Follow these simple Stress-buster tips and make life at office easy and more productive. Try them to believe them.
A stress diary can be invaluable in understanding your major causes of stress and how often you’re experiencing them.
Address the most important work first. If you have too much work, make sure you complete the most important jobs first.
Adequate sleep fuels mind, as well as body. Feeling tired will increase your stress because it may cause you to think irrationally.
Allow plenty of time for yourself. Being too busy is a big source of stress. Make some time for ME TIME.
Always drink lots of water.Water is essential for proper functioning of your mind and body and helps get rid of stress.
Always make copies of important papers. This will ensure you do not lose anything important and stress over it.
Anticipate your needs. If you know what you are going to be needing soon, you will not stress at the last minute.
Appreciate people in your office. Be kind and responsive to everyone without getting too personal. Stay away from office gossips.
Ask for help. If you feel like your stress is just too much, talk with your family, a friend or a counsellor.
Ask your family to accompany you on your official trips so that you have a mix of work and pleasure.
Avoid negative people.Making yourself happy is more important than making others happy.Negative people can give you stress.
Be a fighter. Feeling like a victim only increases feelings of stress and helplessness. Instead, focus on being proactive.
Be physically active. Physical activity not only reduces stress but gives us more strength to deal with it.
Break down big problems into smaller parts. Take care of one problem at a time instead of dealing with everything at once.
Break your focus, stir your coffee backward, close your eyes and hum a song, drink your soda in exactly 24 sips.
Breaks are important. Do not work for too many hours at a stretch. Make a point to take a break after completing each task.
Breathe deeply, slowly in, slowly out. Think of something pleasant. Send your stressfull worries out of your body.
Breathe deeply. Slowly in, slowly out. Think of something pleasant and forget all about the unpleasant things of life.
Breathe slowly and deeply before reacting to a stressful situation, take 3 deep breaths and release them slowly.
Chew a piece of sugarless gum. Chewing causes the stress to be driven away.
Commit moderately. Bite only what you can chew. Do not make a habit to take up too many jobs.
Create a sanctuary.Everyone deserves a room or corner of their own.When you feel stressed go there and count your thoughts.
Create a stress diary as a way to process your feelings and identify solutions to the stress that you find yourself in.
Discuss your problems with a friend or family member. Talking about things can help them to get away from us.
Do a quick posture check. Don’t slouch or else stress will fall on your back.
Don’t do anything to hurt yourself. The first person to take care of, is you. Be good to yourself and fight stress.
Don’t just travel for work. Travel for pleasure too. If you have a stressful job,then you need to take a travel break every 6 months.
Don’t rely on your memory, write it down. This will ensure you do not forget anything and stress about it later.
Drink plenty of water. Staying hydrated keeps you alert and stress free.
Eat breakfast, fruits and drink juices. Breakfast is the most important meal of the day and will help avoid stress.
Enjoy a healthy, crunchy snack of celery, carrots, or trail mix. These foods act on stress to break.
Exercise. Its a great stress buster. Not only does it make your muscles active, it also lets the stress melt away.
Exercise. Its a great stress buster. The release of sweat gets the stress out of the body.
Exercise. Just going for a 10 minute brisk walk will get the blood flowing and should help reduce stress.
Focus on what you want in your life and consciously discard what you don’t want.This will keep stress at bay.
Get plenty of rest and eat well. You will be able to handle stress better when it does come up.
Get plenty of rest and eat well.You will be able to handle stress better when it comes up. A healthy body has a happy mind
Get rid of stress by enjoying the clean, fresh air in the great outdoors.
Go out for walks and exercise.You can simply take a walk in the open air and refresh your mind.
Go outdoors for a brief break. Our grandparents are right about the healing power of fresh air.
Grandparents were right about the healing power of fresh air. Go outdoors, even 5 minutes on a terrace can be refreshing.
Hang out with friends. When you have stressful worries, hang out with people who make you happy.
Hold sea shells and conches to your ear to reduce stress.The sound of sea is a natural stress buster.
Hold your head and shoulders upright and avoid stooping or slumping. A good posture always reduces stress.
Iam doing the best I can, repeat it thrice to get rid of stress and accept that you can’t control the current situation.
If you find it difficult to say NO, assertiveness and time management training can be extremely beneficial.
If you have stressed out, it can really affect your productivity. In order to stay at your peak, try snacking on healthy bananas.
In every situation we make a conscious or unconscious decision about how we react.Having choices give you more control.
In every situation you make conscious or unconscious decision about how to react.Consciously control your decisions now on.
Indulge in a small piece of dark chocolate.Chocolate induces happy hormones inside us.
Instead of checking email,while waiting for a meeting to begin sip some aromatic tea to be stress free.
Instead of talking on your cell phone, take a moment to people watch. Pay attention to what you hear and see.
Jump start an effective time management strategy. This will help you plan things better and avoid stress.
Just do nothing at all. Sometimes making plans to make no plans really work and help you relax easily.
Keep a list of compliments and kudos on your computer or in your journal. Read the list when you are frazzled and down.
Keep the consumption of convenience foods to minimum, as many contain large amounts of sugar, salt, fat and preservatives.
Laugh it off. If youre stressed about a situation, such as giving a presentation to the boss, imagine them wearing a lungi.
Listen to cute baby laughter on your phone. This will help you forget all that stress and tension that you have.
Make a good time management strategy. Once your time is managed, there will be no need for the time for stress.
Make a list of things that bother you.You can’t take action until you know, the exact things,to take action on.
Make a list of things that bother you.You can’t take action,until you know the things to act on.Work on them one at a time.
Make duplicate keys. This will help avoid an unnecessary stressful situations.
Make sure to take a break for 10 to 15 minutes,every 2 hours while working. Leave the work space if possible. Move around.
Make time for holidays.Take a few weeks off in a year. You can work little more before or after. Travel to destress.
Notice what situation prompts your body to get tense.Begin identifying where your body stores tension and then work on it.
Physical activity plays a key role in reducing stress. Make time for at least 30 minutes of exercise, three times per week.
Plan something rewarding at the end of your stressful day,even if its only a relaxing bath or a half hour with a good book.
Plan something rewarding for the end of your stressful day, even if only a relaxing bath or spa massage.
Practice preventive maintenance. Avoid anything that is going to give you stress in the future.
Prepare for the morning the night before. This will save you the stress in the morning of getting things together.
Rate your problems on a scale of 1 to 10, you will find that most rate between 2 to 5, making you realize how unimportant they are.
Run in a place or jump up and down. Physical activity can keep stress at bay.
Say a prayer. Prayers are the best form of meditation and makes you forget stress.
Set appointments ahead. If you know what you are going to be doing in near future, there will be no suprises and stress.
Set priorities in your life. Once you have your priorities right, stress will be easier to deal with.