Instant stress management at work place

Workload, deadlines, boss and targets making your life miserable? Follow these simple Stress-buster tips and make life at office easy and more productive. Try them to believe them.

A stress diary can

A stress diary can be invaluable in understanding your major causes of stress and how often you’re experiencing them.

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Address the most important

Address the most important work first. If you have too much work, make sure you complete the most important jobs first.

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Adequate sleep fuels mind

Adequate sleep fuels mind, as well as body. Feeling tired will increase your stress because it may cause you to think irrationally.

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Allow plenty of time

Allow plenty of time for yourself. Being too busy is a big source of stress. Make some time for ME TIME.

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Always drink lots of

Always drink lots of water.Water is essential for proper functioning of your mind and body and helps get rid of stress.

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Always make copies of

Always make copies of important papers. This will ensure you do not lose anything important and stress over it.

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Anticipate your needs If

Anticipate your needs. If you know what you are going to be needing soon, you will not stress at the last minute.

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Appreciate people in your

Appreciate people in your office. Be kind and responsive to everyone without getting too personal. Stay away from office gossips.

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Ask for help If

Ask for help. If you feel like your stress is just too much, talk with your family, a friend or a counsellor.

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Ask your family to

Ask your family to accompany you on your official trips so that you have a mix of work and pleasure.

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Avoid negative people Making

Avoid negative people.Making yourself happy is more important than making others happy.Negative people can give you stress.

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Be a fighter Feeling

Be a fighter. Feeling like a victim only increases feelings of stress and helplessness. Instead, focus on being proactive.

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Be physically active Physical

Be physically active. Physical activity not only reduces stress but gives us more strength to deal with it.

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Break down big problems

Break down big problems into smaller parts. Take care of one problem at a time instead of dealing with everything at once.

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Break your focus stir

Break your focus, stir your coffee backward, close your eyes and hum a song, drink your soda in exactly 24 sips.

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Breaks are important Do

Breaks are important. Do not work for too many hours at a stretch. Make a point to take a break after completing each task.

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Breathe deeply slowly in

Breathe deeply, slowly in, slowly out. Think of something pleasant. Send your stressfull worries out of your body.

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Breathe deeply Slowly in

Breathe deeply. Slowly in, slowly out. Think of something pleasant and forget all about the unpleasant things of life.

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Breathe slowly and deeply

Breathe slowly and deeply before reacting to a stressful situation, take 3 deep breaths and release them slowly.

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Chew a piece of

Chew a piece of sugarless gum. Chewing causes the stress to be driven away.

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Commit moderately Bite only

Commit moderately. Bite only what you can chew. Do not make a habit to take up too many jobs.

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Create a sanctuary Everyone

Create a sanctuary.Everyone deserves a room or corner of their own.When you feel stressed go there and count your thoughts.

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Create a stress diary

Create a stress diary as a way to process your feelings and identify solutions to the stress that you find yourself in.

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Discuss your problems with

Discuss your problems with a friend or family member. Talking about things can help them to get away from us.

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Do a quick posture

Do a quick posture check. Don’t slouch or else stress will fall on your back.

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Don t do anything

Don’t do anything to hurt yourself. The first person to take care of, is you. Be good to yourself and fight stress.

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Don t just travel

Don’t just travel for work. Travel for pleasure too. If you have a stressful job,then you need to take a travel break every 6 months.

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Don t rely on

Don’t rely on your memory, write it down. This will ensure you do not forget anything and stress about it later.

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Drink plenty of water

Drink plenty of water. Staying hydrated keeps you alert and stress free.

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Eat breakfast fruits and

Eat breakfast, fruits and drink juices. Breakfast is the most important meal of the day and will help avoid stress.

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Enjoy a healthy crunchy

Enjoy a healthy, crunchy snack of celery, carrots, or trail mix. These foods act on stress to break.

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Exercise Its a great

Exercise. Its a great stress buster. Not only does it make your muscles active, it also lets the stress melt away.

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Exercise Its a great

Exercise. Its a great stress buster. The release of sweat gets the stress out of the body.

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Exercise Just going for

Exercise. Just going for a 10 minute brisk walk will get the blood flowing and should help reduce stress.

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Focus on what you

Focus on what you want in your life and consciously discard what you don’t want.This will keep stress at bay.

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Get plenty of rest

Get plenty of rest and eat well. You will be able to handle stress better when it does come up.

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Get plenty of rest

Get plenty of rest and eat well.You will be able to handle stress better when it comes up. A healthy body has a happy mind

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Get rid of stress

Get rid of stress by enjoying the clean, fresh air in the great outdoors.

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Go out for walks

Go out for walks and exercise.You can simply take a walk in the open air and refresh your mind.

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Go outdoors for a

Go outdoors for a brief break. Our grandparents are right about the healing power of fresh air.

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Grandparents were right about

Grandparents were right about the healing power of fresh air. Go outdoors, even 5 minutes on a terrace can be refreshing.

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Hang out with friends

Hang out with friends. When you have stressful worries, hang out with people who make you happy.

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Hold sea shells and

Hold sea shells and conches to your ear to reduce stress.The sound of sea is a natural stress buster.

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Hold your head and

Hold your head and shoulders upright and avoid stooping or slumping. A good posture always reduces stress.

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Iam doing the best

Iam doing the best I can, repeat it thrice to get rid of stress and accept that you can’t control the current situation.

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If you find it

If you find it difficult to say NO, assertiveness and time management training can be extremely beneficial.

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If you have stressed

If you have stressed out, it can really affect your productivity. In order to stay at your peak, try snacking on healthy bananas.

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In every situation we

In every situation we make a conscious or unconscious decision about how we react.Having choices give you more control.

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In every situation you

In every situation you make conscious or unconscious decision about how to react.Consciously control your decisions now on.

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Indulge in a small

Indulge in a small piece of dark chocolate.Chocolate induces happy hormones inside us.

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Instead of checking email

Instead of checking email,while waiting for a meeting to begin sip some aromatic tea to be stress free.

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Instead of talking on

Instead of talking on your cell phone, take a moment to people watch. Pay attention to what you hear and see.

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Jump start an effective

Jump start an effective time management strategy. This will help you plan things better and avoid stress.

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Just do nothing at

Just do nothing at all. Sometimes making plans to make no plans really work and help you relax easily.

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Keep a list of

Keep a list of compliments and kudos on your computer or in your journal. Read the list when you are frazzled and down.

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Keep the consumption of

Keep the consumption of convenience foods to minimum, as many contain large amounts of sugar, salt, fat and preservatives.

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Laugh it off If

Laugh it off. If youre stressed about a situation, such as giving a presentation to the boss, imagine them wearing a lungi.

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Listen to cute baby

Listen to cute baby laughter on your phone. This will help you forget all that stress and tension that you have.

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Make a good time

Make a good time management strategy. Once your time is managed, there will be no need for the time for stress.

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Make a list of

Make a list of things that bother you.You can’t take action until you know, the exact things,to take action on.

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Make a list of

Make a list of things that bother you.You can’t take action,until you know the things to act on.Work on them one at a time.

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Make duplicate keys This

Make duplicate keys. This will help avoid an unnecessary stressful situations.

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Make sure to take

Make sure to take a break for 10 to 15 minutes,every 2 hours while working. Leave the work space if possible. Move around.

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Make time for holidays

Make time for holidays.Take a few weeks off in a year. You can work little more before or after. Travel to destress.

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Notice what situation prompts

Notice what situation prompts your body to get tense.Begin identifying where your body stores tension and then work on it.

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Physical activity plays a

Physical activity plays a key role in reducing stress. Make time for at least 30 minutes of exercise, three times per week.

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Plan something rewarding at

Plan something rewarding at the end of your stressful day,even if its only a relaxing bath or a half hour with a good book.

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Plan something rewarding for

Plan something rewarding for the end of your stressful day, even if only a relaxing bath or spa massage.

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Practice preventive maintenance Avoid

Practice preventive maintenance. Avoid anything that is going to give you stress in the future.

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Prepare for the morning

Prepare for the morning the night before. This will save you the stress in the morning of getting things together.

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Rate your problems on

Rate your problems on a scale of 1 to 10, you will find that most rate between 2 to 5, making you realize how unimportant they are.

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Run in a place

Run in a place or jump up and down. Physical activity can keep stress at bay.

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Say a prayer Prayers

Say a prayer. Prayers are the best form of meditation and makes you forget stress.

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Set appointments ahead If

Set appointments ahead. If you know what you are going to be doing in near future, there will be no suprises and stress.

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Set priorities in your

Set priorities in your life. Once you have your priorities right, stress will be easier to deal with.

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