Daily Stress Management at Home
If stress is bothering you at home and you need an instant cure for it, here’s a collection of the most exclusive stress-buster tips for home that are sure to work. Make life happier, calmer and more satisfying by following these simple tips.
A well balanced diet is crucial in reducing stress. Certain foods and drinks can be direct causes of stress.
After a long day at work, unwind with a mug of green tea and some soft music. Eat your favorite food once in a while to destress.
Ask for help with the jobs you dislike. This way you will not have to bare the burden all by yourself.
Avoid relying on chemical aids. No matter how bad your stress is, stay away from chemical help.
Avoid tight fitting clothing. Tight clothes affect the blood flow in the body, adding to more stress.
Bake a cake.The aromsa that rise from baking have a calming affect on the soul.Stress will go away as soon as you smell it
Be impulsive. Do something that you have been dying to do,but never got to doing it. It will help you destress.
Bring out your inner radiance.Look the best that you can and bask in the compliments you receive. Being happy kills stress.
Celebrate small things. Celebration is an excellent way to bust the stress away. Enjoy and let your worries disappear.
Cook. Cooking is known to have the ability to take ones mind off of the worst matters.It will help you forget about stress.
Dance. There is nothing better than this to get rid of stress.
De clutter your surroundings. A clean surrounding helps the mind be clear and clean from stress.
Dont be afraid to say” SORRY” if you make a mistake. Apologising will lessen any guilt that you might have and relieve you of stress.
Drink plenty of water and eat small, nutritious snacks. Hunger and dehydration can provoke anxiety and stress.
Eat a perfectly ripe piece of fruit. Fresh fruit is an excellent stress buster.
Exercise forgiveness for your benefit.It allows to let go of the past and move on. Old grudges will give you more stress.
Focus on others problems that your own. It will only make you realise your life is not as stressful as you may believe.
Forget stress by visualizing a room of your choice. Winter room, floral room, forest room for a quick smile.
Get a haircut. A new look always does wonders when suffering during bad times.
Get a pedicure. Clean feet and warm water will make you feel much better at the time of stress.
Get a pedicure. The pressure on your feet will drive the stress away and ease you.
Get a pet. Having a small furry thing by your side will help hard times to become easier.
Get under the covers. Spend a lazy afternoon doing nothing at all, in bed.
Give yourself a hand or neck massage. Your nerves that are filled with stress will ease out.
Go dancing. It need not be at a club or a party. Play music at your home and groove in front of the mirror.
Go in a well wooded area. Being around nature and its tranquility can help pace your worries.
Hang wind chimes near an open window.The sound produced from them ring the stress away.
Have a SPA DAY. Go to your favourite retreat and get pampered. Detox and destress at the same time.
Have your favourite song handy with you. In times of stress,you need to keep close things that are comforting.
Heading to the kitchen for a fruit or vegetable snack can help improve your concentration while studying.
Help someone. Knowing the fact that you did something good,will mellow down the stress you are going through.
Hit the pause button. Embrace where you are now. Stop and smell the roses.
Hold a comforting object like a stuffed toy, a favorite memento or anything that is valued to deal with stress.
In order to overcome stress chew cinnamon gum, which gives more energy and alertness, cutting down on stress.
Learn a relaxing yoga move.Doing relaxing physical activity can help stress go away.
Learn to forgive.This will let you go off the past and move on. Old grudges will only add to stress that you don’t need.
Learn to let go. To be free from stress you need to learn how to let go and disconnect.
Lie down in sheets scented with lavender. This will considerably help you deal with stress more easily.
Light a scented candle or burn some incense. Keep lights dim. This is your temple that keeps stress away.
Listen to pleasing music that can immediately lift your mood. When the mood is good, its easier to sort out the problem at hand.
Listen to slow paced tunes. Studies show,those who do so have lower heart rate and blood pressure.
Listen to smooth jazz. It has the power to make the mind follow its slow paced relaxing rythem.
Listen to soothing instrumental music like the piano, violin or the spanish guitar. Get your endorphins running.
Listen to your favourite song and sing along. Not remembering the words to the song is better than dealing with an ordeal.
Look at a cherished photo or a favourite memento. A good memory can wipe away stress.
Love yourself. Affirmations are a good way,to silence the self critical voice we all carry with us,that only adds to our stress.
Massaging the palm of one hand,by making a circular motion with the thumb of the other helps relieve stress.
Meditation is the elixir of life. Once you start meditating, it will heal the mind and make it stronger.
Move away from the stressed area by taking a walk elsewhere. It will not only circulate your blood ,but also blows off steam.
One of the best way to tackle stress is to clean house and get organized. You will unconsciously be able to clear your mind as well.
Order black tea instead of coffee.A study shows that drinking black tea lowers the stress hormone cortisol.
Pamper yourself.Spend a day shopping at your favourite store.It’s better when its more expensive.Retail therapy is anti stress
Pat a kitten or a pup. This will help your stress levels to come down a great deal.
Play a game of squash or tennis. Take your aggression out on a ball and feel powerful again.
Play a mind boggling game. The more your mind works on productive things, the lesser time it will spend on stressing.
Plug in a jasmine scented air freshener. Jasmine scented rooms help you snoozed better and calm down stress.
Reframe your experience. If you start talking about the event lightly and laugh at it, it will become less stressful.
Repair anything that doesn’t work properly. This will help you focus on that and forget stress.
Rub the palms of your hands together vigorously to create heat. Quickly place hands over each closed eye to relax.
Simplify meal times. Dont think about the stressful things when eating. Give yourself some peace.
Sing or hum a favourite tune and listen to uplifting music. Melody can really help forget stress.
Sip a steaming cup of coffee or tea or a refreshing cold drink. Stress can be busted with very cold or very hot taste.
Sit in your balcony for even 10 minutes. Watching the road go by below you, will help your worries go away too.
Sitting down,as you inhale,touch your tongue to the roof of your mouth.Exhale, relaxing your tongue.This is a stress buster.
Smell roses or another type of flower. Natural fragrances have a physiological effect on stress.
Socialize. Spending time with friends and family who give a sense of belonging, purpose, and fun may help you get rid of stress.
Spend time only with people you like and not with those who bring you down or indulge in activities you don,t enjoy.
Spend time with someone great. Do something that truly makes you enjoy. Dont give any free time to think about stress.
Step away from stress inducing situation.Getting clear about the situation helps decide where to place your energy and time.
Surround yourself with colours that lift your spirits. Stress becomes bearable if one has with things they like.
Take a hot bath or soak in the bathtub.The hot water will wash away your stress.
Take a mental vacation. Forget about your worries and think about your favourite things and ideas.
Take a nice refreshing dip in the sea. Salt water has an amazingly unknown healing power and refreshes the mind too.
Take a walk and think about 5 things you are thankful for. It is impossible to be stressed and thankful together.
Take up a new hobby that makes you happy. If you are happy, your happiness will overpower your stress.