Daily Stress Management at Home

If stress is bothering you at home and you need an instant cure for it, here’s a collection of the most exclusive stress-buster tips for home that are sure to work. Make life happier, calmer and more satisfying by following these simple tips.

A well balanced diet

A well balanced diet is crucial in reducing stress. Certain foods and drinks can be direct causes of stress.

SMS WhatsApp

After a long day

After a long day at work, unwind with a mug of green tea and some soft music. Eat your favorite food once in a while to destress.

SMS WhatsApp

Ask for help with

Ask for help with the jobs you dislike. This way you will not have to bare the burden all by yourself.

SMS WhatsApp

Avoid relying on chemical

Avoid relying on chemical aids. No matter how bad your stress is, stay away from chemical help.

SMS WhatsApp

Avoid tight fitting clothing

Avoid tight fitting clothing. Tight clothes affect the blood flow in the body, adding to more stress.

SMS WhatsApp

Bake a cake The

Bake a cake.The aromsa that rise from baking have a calming affect on the soul.Stress will go away as soon as you smell it

SMS WhatsApp

Be impulsive Do something

Be impulsive. Do something that you have been dying to do,but never got to doing it. It will help you destress.

SMS WhatsApp

Bring out your inner

Bring out your inner radiance.Look the best that you can and bask in the compliments you receive. Being happy kills stress.

SMS WhatsApp

Celebrate small things Celebration

Celebrate small things. Celebration is an excellent way to bust the stress away. Enjoy and let your worries disappear.

SMS WhatsApp

Cook Cooking is known

Cook. Cooking is known to have the ability to take ones mind off of the worst matters.It will help you forget about stress.

SMS WhatsApp

Dance There is nothing

Dance. There is nothing better than this to get rid of stress.

SMS WhatsApp

De clutter your surroundings

De clutter your surroundings. A clean surrounding helps the mind be clear and clean from stress.

SMS WhatsApp

Dont be afraid to

Dont be afraid to say” SORRY” if you make a mistake. Apologising will lessen any guilt that you might have and relieve you of stress.

SMS WhatsApp

Drink plenty of water

Drink plenty of water and eat small, nutritious snacks. Hunger and dehydration can provoke anxiety and stress.

SMS WhatsApp

Eat a perfectly ripe

Eat a perfectly ripe piece of fruit. Fresh fruit is an excellent stress buster.

SMS WhatsApp

Exercise forgiveness for your

Exercise forgiveness for your benefit.It allows to let go of the past and move on. Old grudges will give you more stress.

SMS WhatsApp

Focus on others problems

Focus on others problems that your own. It will only make you realise your life is not as stressful as you may believe.

SMS WhatsApp

Forget stress by visualizing

Forget stress by visualizing a room of your choice. Winter room, floral room, forest room for a quick smile.

SMS WhatsApp

Get a haircut A

Get a haircut. A new look always does wonders when suffering during bad times.

SMS WhatsApp

Get a pedicure Clean

Get a pedicure. Clean feet and warm water will make you feel much better at the time of stress.

SMS WhatsApp

Get a pedicure The

Get a pedicure. The pressure on your feet will drive the stress away and ease you.

SMS WhatsApp

Get a pet Having

Get a pet. Having a small furry thing by your side will help hard times to become easier.

SMS WhatsApp

Get under the covers

Get under the covers. Spend a lazy afternoon doing nothing at all, in bed.

SMS WhatsApp

Give yourself a hand

Give yourself a hand or neck massage. Your nerves that are filled with stress will ease out.

SMS WhatsApp

Go dancing It need

Go dancing. It need not be at a club or a party. Play music at your home and groove in front of the mirror.

SMS WhatsApp

Go in a well

Go in a well wooded area. Being around nature and its tranquility can help pace your worries.

SMS WhatsApp

Hang wind chimes near

Hang wind chimes near an open window.The sound produced from them ring the stress away.

SMS WhatsApp

Have a SPA DAY

Have a SPA DAY. Go to your favourite retreat and get pampered. Detox and destress at the same time.

SMS WhatsApp

Have your favourite song

Have your favourite song handy with you. In times of stress,you need to keep close things that are comforting.

SMS WhatsApp

Heading to the kitchen

Heading to the kitchen for a fruit or vegetable snack can help improve your concentration while studying.

SMS WhatsApp

Help someone Knowing the

Help someone. Knowing the fact that you did something good,will mellow down the stress you are going through.

SMS WhatsApp

Hit the pause button

Hit the pause button. Embrace where you are now. Stop and smell the roses.

SMS WhatsApp

Hold a comforting object

Hold a comforting object like a stuffed toy, a favorite memento or anything that is valued to deal with stress.

SMS WhatsApp

In order to overcome

In order to overcome stress chew cinnamon gum, which gives more energy and alertness, cutting down on stress.

SMS WhatsApp

Learn a relaxing yoga

Learn a relaxing yoga move.Doing relaxing physical activity can help stress go away.

SMS WhatsApp

Learn to forgive This

Learn to forgive.This will let you go off the past and move on. Old grudges will only add to stress that you don’t need.

SMS WhatsApp

Learn to let go

Learn to let go. To be free from stress you need to learn how to let go and disconnect.

SMS WhatsApp

Lie down in sheets

Lie down in sheets scented with lavender. This will considerably help you deal with stress more easily.

SMS WhatsApp

Light a scented candle

Light a scented candle or burn some incense. Keep lights dim. This is your temple that keeps stress away.

SMS WhatsApp

Listen to pleasing music

Listen to pleasing music that can immediately lift your mood. When the mood is good, its easier to sort out the problem at hand.

SMS WhatsApp

Listen to slow paced

Listen to slow paced tunes. Studies show,those who do so have lower heart rate and blood pressure.

SMS WhatsApp

Listen to smooth jazz

Listen to smooth jazz. It has the power to make the mind follow its slow paced relaxing rythem.

SMS WhatsApp

Listen to soothing instrumental

Listen to soothing instrumental music like the piano, violin or the spanish guitar. Get your endorphins running.

SMS WhatsApp

Listen to your favourite

Listen to your favourite song and sing along. Not remembering the words to the song is better than dealing with an ordeal.

SMS WhatsApp

Look at a cherished

Look at a cherished photo or a favourite memento. A good memory can wipe away stress.

SMS WhatsApp

Love yourself Affirmations are

Love yourself. Affirmations are a good way,to silence the self critical voice we all carry with us,that only adds to our stress.

SMS WhatsApp

Massaging the palm of

Massaging the palm of one hand,by making a circular motion with the thumb of the other helps relieve stress.

SMS WhatsApp

Meditation is the elixir

Meditation is the elixir of life. Once you start meditating, it will heal the mind and make it stronger.

SMS WhatsApp

Move away from the

Move away from the stressed area by taking a walk elsewhere. It will not only circulate your blood ,but also blows off steam.

SMS WhatsApp

One of the best

One of the best way to tackle stress is to clean house and get organized. You will unconsciously be able to clear your mind as well.

SMS WhatsApp

Order black tea instead

Order black tea instead of coffee.A study shows that drinking black tea lowers the stress hormone cortisol.

SMS WhatsApp

Pamper yourself Spend a

Pamper yourself.Spend a day shopping at your favourite store.It’s better when its more expensive.Retail therapy is anti stress

SMS WhatsApp

Pat a kitten or

Pat a kitten or a pup. This will help your stress levels to come down a great deal.

SMS WhatsApp

Play a game of

Play a game of squash or tennis. Take your aggression out on a ball and feel powerful again.

SMS WhatsApp

Play a mind boggling

Play a mind boggling game. The more your mind works on productive things, the lesser time it will spend on stressing.

SMS WhatsApp

Plug in a jasmine

Plug in a jasmine scented air freshener. Jasmine scented rooms help you snoozed better and calm down stress.

SMS WhatsApp

Reframe your experience If

Reframe your experience. If you start talking about the event lightly and laugh at it, it will become less stressful.

SMS WhatsApp

Repair anything that doesn

Repair anything that doesn’t work properly. This will help you focus on that and forget stress.

SMS WhatsApp

Rub the palms of

Rub the palms of your hands together vigorously to create heat. Quickly place hands over each closed eye to relax.

SMS WhatsApp

Simplify meal times Dont

Simplify meal times. Dont think about the stressful things when eating. Give yourself some peace.

SMS WhatsApp

Sing or hum a

Sing or hum a favourite tune and listen to uplifting music. Melody can really help forget stress.

SMS WhatsApp

Sip a steaming cup

Sip a steaming cup of coffee or tea or a refreshing cold drink. Stress can be busted with very cold or very hot taste.

SMS WhatsApp

Sit in your balcony

Sit in your balcony for even 10 minutes. Watching the road go by below you, will help your worries go away too.

SMS WhatsApp

Sitting down as you

Sitting down,as you inhale,touch your tongue to the roof of your mouth.Exhale, relaxing your tongue.This is a stress buster.

SMS WhatsApp

Smell roses or another

Smell roses or another type of flower. Natural fragrances have a physiological effect on stress.

SMS WhatsApp

Socialize Spending time with

Socialize. Spending time with friends and family who give a sense of belonging, purpose, and fun may help you get rid of stress.

SMS WhatsApp

Spend time only with

Spend time only with people you like and not with those who bring you down or indulge in activities you don,t enjoy.

SMS WhatsApp

Spend time with someone

Spend time with someone great. Do something that truly makes you enjoy. Dont give any free time to think about stress.

SMS WhatsApp

Step away from stress

Step away from stress inducing situation.Getting clear about the situation helps decide where to place your energy and time.

SMS WhatsApp

Surround yourself with colours

Surround yourself with colours that lift your spirits. Stress becomes bearable if one has with things they like.

SMS WhatsApp

Take a hot bath

Take a hot bath or soak in the bathtub.The hot water will wash away your stress.

SMS WhatsApp

Take a mental vacation

Take a mental vacation. Forget about your worries and think about your favourite things and ideas.

SMS WhatsApp

Take a nice refreshing

Take a nice refreshing dip in the sea. Salt water has an amazingly unknown healing power and refreshes the mind too.

SMS WhatsApp

Take a walk and

Take a walk and think about 5 things you are thankful for. It is impossible to be stressed and thankful together.

SMS WhatsApp

Take up a new

Take up a new hobby that makes you happy. If you are happy, your happiness will overpower your stress.

SMS WhatsApp

Page 1 of 212