Simple SMS Stressbuster Tips that work
Stress is the cause of all your physical and emotional problems. Get rid of stress by follwing these simple tips
A stress diary can be invaluable in understanding your major causes of stress and how often you’re experiencing them.
A well balanced diet is crucial in reducing stress. Certain foods and drinks can be direct causes of stress.
Address the most important work first. If you have too much work, make sure you complete the most important jobs first.
Adequate sleep fuels mind, as well as body. Feeling tired will increase your stress because it may cause you to think irrationally.
After a long day at work, unwind with a mug of green tea and some soft music. Eat your favorite food once in a while to destress.
Allow plenty of time for yourself. Being too busy is a big source of stress. Make some time for ME TIME.
Allow time for yourself. Being too busy is a big source of stress.
Always drink lots of water.Water is essential for proper functioning of your mind and body and helps get rid of stress.
Always give positive feedback to yourself. Do not chastise and underestimate yourself. You are what you think you are
Always have a plan B. In case things do not work out as expected, you will have something to fall back on.
Always make copies of important papers. This will ensure you do not lose anything important and stress over it.
Anticipate your needs. If you know what you are going to be needing soon, you will not stress at the last minute.
Appreciate people in your office. Be kind and responsive to everyone without getting too personal. Stay away from office gossips.
Ask for help. If you feel like your stress is just too much, talk with your family, a friend or a counsellor.
Ask for help with the jobs you dislike. This way you will not have to bare the burden all by yourself.
Ask your family to accompany you on your official trips so that you have a mix of work and pleasure.
Avoid caffeine. It over stimulates your nerves and leaves your mind in a state of anxiety, increasing stress.
Avoid multi tasking. Do one thing at a time. Do not over crowd what you need to do.
Avoid negative people.Making yourself happy is more important than making others happy.Negative people can give you stress.
Avoid relying on chemical aids. No matter how bad your stress is, stay away from chemical help.
Avoid taking your work, home. Also do not bring your household tensions to the work place.
Avoid the company of people who make you feel inferior. Be in the company of people who value who you truly are.
Avoid tight fitting clothing. Tight clothes affect the blood flow in the body, adding to more stress.
Bake a cake.The aromsa that rise from baking have a calming affect on the soul.Stress will go away as soon as you smell it
Be a fighter. Feeling like a victim only increases feelings of stress and helplessness. Instead, focus on being proactive.
Be aware of your own capabilities. Do not over expect from yourself.
Be honest to yourself and confront your bad habits. Resolve to change them and improve your lifestyle
Be impulsive. Do something that you have been dying to do,but never got to doing it. It will help you destress.
Be optimistic while thinking about future outcomes. Stop anticipating the worst scenario.
Be physically active. Physical activity not only reduces stress but gives us more strength to deal with it.
Be realistic about expectations from your job, family and friends. Not being able to meet them is the biggest source of stress.
Break down big problems into smaller parts. Take care of one problem at a time instead of dealing with everything at once.
Break your focus, stir your coffee backward, close your eyes and hum a song, drink your soda in exactly 24 sips.
Breaks are important. Do not work for too many hours at a stretch. Make a point to take a break after completing each task.
Breathe deeply, slowly in, slowly out. Think of something pleasant. Send your stressfull worries out of your body.
Breathe deeply. Slowly in, slowly out. Think of something pleasant and forget all about the unpleasant things of life.
Breathe slowly and deeply before reacting to a stressful situation, take 3 deep breaths and release them slowly.
Bring out your inner radiance.Look the best that you can and bask in the compliments you receive. Being happy kills stress.
Celebrate small things. Celebration is an excellent way to bust the stress away. Enjoy and let your worries disappear.
Chew a piece of sugarless gum. Chewing causes the stress to be driven away.
Commit moderately. Bite only what you can chew. Do not make a habit to take up too many jobs.
Control your anger. When angry smile to yourself or think of something pleasant.
Cook. Cooking is known to have the ability to take ones mind off of the worst matters.It will help you forget about stress.
Create a sanctuary.Everyone deserves a room or corner of their own.When you feel stressed go there and count your thoughts.
Create a stress diary as a way to process your feelings and identify solutions to the stress that you find yourself in.
Dance. There is nothing better than this to get rid of stress.
De clutter your surroundings. A clean surrounding helps the mind be clear and clean from stress.
Devoting time to relaxation is essential. Catch short breaks during the course of your workday. Do not work yourself to death
Discuss your problems with a friend or family member. Talking about things can help them to get away from us.
Do a quick posture check. Don’t slouch or else stress will fall on your back.
Do not compare yourself with others. Be happy and satisfied with what you have.
Do not procrastinate. Plan to complete your work with time to spare. Do not wait for the storm of the deadline to strike
Do something daily that makes you laugh. Read a joke or see a comedy film
Don’t do anything to hurt yourself. The first person to take care of, is you. Be good to yourself and fight stress.
Don’t just travel for work. Travel for pleasure too. If you have a stressful job,then you need to take a travel break every 6 months.
Don’t rely on your memory, write it down. This will ensure you do not forget anything and stress about it later.
Dont be afraid to say” SORRY” if you make a mistake. Apologising will lessen any guilt that you might have and relieve you of stress.
Drink plenty of water and eat small, nutritious snacks. Hunger and dehydration can provoke anxiety and stress.
Drink plenty of water. Staying hydrated keeps you alert and stress free.
Eat a perfectly ripe piece of fruit. Fresh fruit is an excellent stress buster.
Eat breakfast, fruits and drink juices. Breakfast is the most important meal of the day and will help avoid stress.
Enjoy a healthy, crunchy snack of celery, carrots, or trail mix. These foods act on stress to break.
Exercise forgiveness for your benefit.It allows to let go of the past and move on. Old grudges will give you more stress.
Exercise is a great stress buster. It relieves pent up emotions and rejuvenates the body.
Exercise. Its a great stress buster. Not only does it make your muscles active, it also lets the stress melt away.
Exercise. Its a great stress buster. The release of sweat gets the stress out of the body.
Exercise. Just going for a 10 minute brisk walk will get the blood flowing and should help reduce stress.
Focus on others problems that your own. It will only make you realise your life is not as stressful as you may believe.
Focus on what you want in your life and consciously discard what you don’t want.This will keep stress at bay.
Forget stress by visualizing a room of your choice. Winter room, floral room, forest room for a quick smile.
Get a haircut. A new look always does wonders when suffering during bad times.
Get a pedicure. Clean feet and warm water will make you feel much better at the time of stress.
Get a pedicure. The pressure on your feet will drive the stress away and ease you.
Get a pet. Having a small furry thing by your side will help hard times to become easier.
Get plenty of rest and eat well. You will be able to handle stress better when it does come up.