Simple SMS Stressbuster Tips that work

Stress is the cause of all your physical and emotional problems. Get rid of stress by follwing these simple tips

A stress diary can

A stress diary can be invaluable in understanding your major causes of stress and how often you’re experiencing them.

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A well balanced diet

A well balanced diet is crucial in reducing stress. Certain foods and drinks can be direct causes of stress.

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Address the most important

Address the most important work first. If you have too much work, make sure you complete the most important jobs first.

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Adequate sleep fuels mind

Adequate sleep fuels mind, as well as body. Feeling tired will increase your stress because it may cause you to think irrationally.

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After a long day

After a long day at work, unwind with a mug of green tea and some soft music. Eat your favorite food once in a while to destress.

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Allow plenty of time

Allow plenty of time for yourself. Being too busy is a big source of stress. Make some time for ME TIME.

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Allow time for yourself

Allow time for yourself. Being too busy is a big source of stress.

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Always drink lots of

Always drink lots of water.Water is essential for proper functioning of your mind and body and helps get rid of stress.

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Always give positive feedback

Always give positive feedback to yourself. Do not chastise and underestimate yourself. You are what you think you are

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Always have a plan

Always have a plan B. In case things do not work out as expected, you will have something to fall back on.

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Always make copies of

Always make copies of important papers. This will ensure you do not lose anything important and stress over it.

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Anticipate your needs If

Anticipate your needs. If you know what you are going to be needing soon, you will not stress at the last minute.

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Appreciate people in your

Appreciate people in your office. Be kind and responsive to everyone without getting too personal. Stay away from office gossips.

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Ask for help If

Ask for help. If you feel like your stress is just too much, talk with your family, a friend or a counsellor.

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Ask for help with

Ask for help with the jobs you dislike. This way you will not have to bare the burden all by yourself.

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Ask your family to

Ask your family to accompany you on your official trips so that you have a mix of work and pleasure.

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Avoid caffeine It over

Avoid caffeine. It over stimulates your nerves and leaves your mind in a state of anxiety, increasing stress.

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Avoid multi tasking Do

Avoid multi tasking. Do one thing at a time. Do not over crowd what you need to do.

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Avoid negative people Making

Avoid negative people.Making yourself happy is more important than making others happy.Negative people can give you stress.

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Avoid relying on chemical

Avoid relying on chemical aids. No matter how bad your stress is, stay away from chemical help.

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Avoid taking your work

Avoid taking your work, home. Also do not bring your household tensions to the work place.

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Avoid the company of

Avoid the company of people who make you feel inferior. Be in the company of people who value who you truly are.

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Avoid tight fitting clothing

Avoid tight fitting clothing. Tight clothes affect the blood flow in the body, adding to more stress.

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Bake a cake The

Bake a cake.The aromsa that rise from baking have a calming affect on the soul.Stress will go away as soon as you smell it

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Be a fighter Feeling

Be a fighter. Feeling like a victim only increases feelings of stress and helplessness. Instead, focus on being proactive.

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Be aware of your

Be aware of your own capabilities. Do not over expect from yourself.

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Be honest to yourself

Be honest to yourself and confront your bad habits. Resolve to change them and improve your lifestyle

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Be impulsive Do something

Be impulsive. Do something that you have been dying to do,but never got to doing it. It will help you destress.

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Be optimistic while thinking

Be optimistic while thinking about future outcomes. Stop anticipating the worst scenario.

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Be physically active Physical

Be physically active. Physical activity not only reduces stress but gives us more strength to deal with it.

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Be realistic about expectations

Be realistic about expectations from your job, family and friends. Not being able to meet them is the biggest source of stress.

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Break down big problems

Break down big problems into smaller parts. Take care of one problem at a time instead of dealing with everything at once.

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Break your focus stir

Break your focus, stir your coffee backward, close your eyes and hum a song, drink your soda in exactly 24 sips.

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Breaks are important Do

Breaks are important. Do not work for too many hours at a stretch. Make a point to take a break after completing each task.

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Breathe deeply slowly in

Breathe deeply, slowly in, slowly out. Think of something pleasant. Send your stressfull worries out of your body.

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Breathe deeply Slowly in

Breathe deeply. Slowly in, slowly out. Think of something pleasant and forget all about the unpleasant things of life.

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Breathe slowly and deeply

Breathe slowly and deeply before reacting to a stressful situation, take 3 deep breaths and release them slowly.

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Bring out your inner

Bring out your inner radiance.Look the best that you can and bask in the compliments you receive. Being happy kills stress.

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Celebrate small things Celebration

Celebrate small things. Celebration is an excellent way to bust the stress away. Enjoy and let your worries disappear.

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Chew a piece of

Chew a piece of sugarless gum. Chewing causes the stress to be driven away.

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Commit moderately Bite only

Commit moderately. Bite only what you can chew. Do not make a habit to take up too many jobs.

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Control your anger When

Control your anger. When angry smile to yourself or think of something pleasant.

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Cook Cooking is known

Cook. Cooking is known to have the ability to take ones mind off of the worst matters.It will help you forget about stress.

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Create a sanctuary Everyone

Create a sanctuary.Everyone deserves a room or corner of their own.When you feel stressed go there and count your thoughts.

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Create a stress diary

Create a stress diary as a way to process your feelings and identify solutions to the stress that you find yourself in.

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Dance There is nothing

Dance. There is nothing better than this to get rid of stress.

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De clutter your surroundings

De clutter your surroundings. A clean surrounding helps the mind be clear and clean from stress.

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Devoting time to relaxation

Devoting time to relaxation is essential. Catch short breaks during the course of your workday. Do not work yourself to death

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Discuss your problems with

Discuss your problems with a friend or family member. Talking about things can help them to get away from us.

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Do a quick posture

Do a quick posture check. Don’t slouch or else stress will fall on your back.

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Do not compare yourself

Do not compare yourself with others. Be happy and satisfied with what you have.

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Do not procrastinate Plan

Do not procrastinate. Plan to complete your work with time to spare. Do not wait for the storm of the deadline to strike

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Do something daily that

Do something daily that makes you laugh. Read a joke or see a comedy film

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Don t do anything

Don’t do anything to hurt yourself. The first person to take care of, is you. Be good to yourself and fight stress.

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Don t just travel

Don’t just travel for work. Travel for pleasure too. If you have a stressful job,then you need to take a travel break every 6 months.

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Don t rely on

Don’t rely on your memory, write it down. This will ensure you do not forget anything and stress about it later.

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Dont be afraid to

Dont be afraid to say” SORRY” if you make a mistake. Apologising will lessen any guilt that you might have and relieve you of stress.

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Drink plenty of water

Drink plenty of water and eat small, nutritious snacks. Hunger and dehydration can provoke anxiety and stress.

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Drink plenty of water

Drink plenty of water. Staying hydrated keeps you alert and stress free.

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Eat a perfectly ripe

Eat a perfectly ripe piece of fruit. Fresh fruit is an excellent stress buster.

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Eat breakfast fruits and

Eat breakfast, fruits and drink juices. Breakfast is the most important meal of the day and will help avoid stress.

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Enjoy a healthy crunchy

Enjoy a healthy, crunchy snack of celery, carrots, or trail mix. These foods act on stress to break.

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Exercise forgiveness for your

Exercise forgiveness for your benefit.It allows to let go of the past and move on. Old grudges will give you more stress.

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Exercise is a great

Exercise is a great stress buster. It relieves pent up emotions and rejuvenates the body.

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Exercise Its a great

Exercise. Its a great stress buster. Not only does it make your muscles active, it also lets the stress melt away.

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Exercise Its a great

Exercise. Its a great stress buster. The release of sweat gets the stress out of the body.

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Exercise Just going for

Exercise. Just going for a 10 minute brisk walk will get the blood flowing and should help reduce stress.

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Focus on others problems

Focus on others problems that your own. It will only make you realise your life is not as stressful as you may believe.

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Focus on what you

Focus on what you want in your life and consciously discard what you don’t want.This will keep stress at bay.

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Forget stress by visualizing

Forget stress by visualizing a room of your choice. Winter room, floral room, forest room for a quick smile.

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Get a haircut A

Get a haircut. A new look always does wonders when suffering during bad times.

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Get a pedicure Clean

Get a pedicure. Clean feet and warm water will make you feel much better at the time of stress.

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Get a pedicure The

Get a pedicure. The pressure on your feet will drive the stress away and ease you.

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Get a pet Having

Get a pet. Having a small furry thing by your side will help hard times to become easier.

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Get plenty of rest

Get plenty of rest and eat well. You will be able to handle stress better when it does come up.

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