Everyday SMS Health and Diet Tips

Weight loss, Thyroid, Diabetes, Blood Pressure. Follow simple health tips to get rid of all problems

5 servings per day

5 servings per day of Fruits and Vegetables combined protects you against High Blood Pressure, Heart Disease and even some types of Cancer.

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A baked potato with

A baked potato (with skin) is a good source of dietary fiber. Try including it in your diet.

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A balanced diet consisting

A balanced diet consisting of calcium, vitamins, and proteins should be taken to keep your skin healthy.

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A calcium rich diet

A calcium rich diet and exercise keep your bones strong and youthful which is a must to avoid a hump back in old age.

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A dark room lets

A dark room lets you sleep better as darkness triggers melatonin production that helps maintain better sleep.

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A diet rich in

A diet rich in vitamin C and low in fats and carbohydrates promotes and maintains younger looking skin.

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A face mask made

A face mask made of mashed papaya or peach is rich in alpha hydroxy acids that remove dead cells and make skin smooth and wrinkle free.

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A facepack made of

A facepack made of fresh tomato and papaya pulp is loaded with antiageing nutrients. Apply once a fortnight to keep your skin radiant.

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A glass of carrot

A glass of carrot juice is loaded with vitamins that are great for your skin and has fewer calories than fruit juices.

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A glass of plain

A glass of plain, chilled milk gives relief during the acidic pain in stomach

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A good perfume can

A good perfume can make you smell and feel super attractive. Dab on your favorite scent before an important evening out.

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A good quality primer

A good quality primer can effectively hide fine lines. Thick foundation only makes them more prominent.

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A guava or orange

A guava or orange, or in fact any fruit, cannot cause or worsen a cold. In fact the Vitamin C in them may help you recover faster.

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A healthy breakfast should

A healthy breakfast should include complex carbohydrates such as whole grain breads, oatmeal, or broken wheat porridge.

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A healthy breakfast should

A healthy breakfast should include complex carbohydrates such as whole grain breads, oatmeal, or broken wheat porridge.

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A healthy lifestyle which

A healthy lifestyle, which includes a balanced diet and regular physical exercise, will result in healthier skin and hair.

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A hundred strokes a

A hundred strokes a day has no proven value in improving your hair. It may actually damage hair due to excessive friction.

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A magnifying mirror is

A magnifying mirror is a must-have in your make up kit if you want to apply perfect makeup.

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A mix of sandalwood

A mix of sandalwood and almond paste is a very effective remedy for removing sun tan and is also soothing for the skin.

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A pack of frozen

A pack of frozen peas makes a handy ice pack. Applying it quickly to a bruised area can prevent it from turning black.

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A paste of baking

A paste of baking soda and water applied on a mosquito bite will work like an antihistamine, relieving the itch.

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A quick dab of

A quick dab of compressed powder can make an oily and tired face look fresh in seconds.

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A ripe banana along

A ripe banana along with 1 to 2 spoonfuls of honey consumed daily can boost your hemoglobin levels and protect you from anemia.

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A spoonful of honey

A spoonful of honey and 30mL whiskey mixed in hot herbal tea is an effective home remedy for colds. But don’t take more than once a day.

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A stroll around the

A stroll around the office campus after lunch will prevent you from feeling drowsy and is great for your heart.

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A stroll around the

A stroll around the office campus after lunch will prevent you from feeling drowsy and is great for your heart.

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Ab crunches tone abdominal

Ab crunches tone abdominal muscles but do not burn belly fat. Overall weight loss is the best way to lose belly fat.

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Abs crunches are not

Abs crunches are not the best way to lose belly fat. High intensity aerobics are a better option to trim your tummy.

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Activities such as talking

Activities such as talking to a friend or writing a letter can help you curb the urge of binge eating.

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Activities that make you

Activities that make you concentrate calmly in the present such as painting, knitting and swimming have meditation like stress busting effect.

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Add a handful of

Add a handful of almonds, hazelnuts or walnut to your daily diet.

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Add beans and peas

Add beans and peas to your diet. They are excellent sources of soluble fiber and rich in proteins.

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Add garlic to your

Add garlic to your daily food. It will help lower blood sugar and decrease cholesterol levels.

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Add some fenugreek methi

Add some fenugreek (methi) to your diet as it has blood sugar and cholesterol lowering properties.

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Add some fenugreek methi

Add some fenugreek (methi) to your food as it has been shown to lower blood sugar and increase insulin sensitivity.

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Adding fresh lemon juice

Adding fresh lemon juice to your meals helps boost your immunity and fight infections.

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Adding just 30 minutes

Adding just 30 minutes of walking per day is enough to prevent weight gain and encourage moderate weight loss.

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Adopt a new mantra

Adopt a new mantra – I will eat only what I need. Have more salads, fruits in your diet for better health and more energy.

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Adults who drink eight

Adults who drink eight or more glasses of water per day burn more calories than those who drink less.

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Aerobic exercises like jogging

Aerobic exercises like jogging, swimming, cycling, running accelerates weight loss. These combined with healthy eating will certainly help.

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After a workout always

After a workout, always take few minutes to lower your heart rate and stretch your muscles. This improves flexibility, preparing body for your next workout.

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After dinner sit a

After dinner sit a while and after supper walk a mile. – English Saying

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After dinner walks are

After dinner walks are a good way to spend some quality time with your family and get some much needed physical activity.

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After meals heavy mental

After meals, heavy mental or physical work should be avoided. Some rest is advisable for proper digestion of food.

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Age shows not only

Age shows not only on face but also on the skin of your hands and feet. Moisturize them regularly to keep them wrinkle free.

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Alcohol cannot help you

Alcohol cannot help you sleep better. It may make you drowsy but quality of sleep is poor so you don’t feel rested on waking up.

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Alcohol is empty calories

Alcohol is empty calories. Restrict drinking to weekends with 1 drink/day for women and 2 drinks/day for men.

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Alcoholics develop poor eating

Alcoholics develop poor eating / diet habits and poor nutrition over many years of drinking.

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All berries are rich

All berries are rich in antioxidants. Eat them to increase the healthiness of your skin all throughout the day.

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All salad was not

All salad was not created equal. Always choose a darker leaf, like spinach or romaine, for max nutritional benefit.

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Allow urself to flow

Allow urself to flow by drowning in a book or listening to music in a dark room for true peace and happiness.

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Almonds avocado and rucola

Almonds, avocado and rucola stimulate physical desire and increase fertility.

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Always follow age old

Always follow age old advice to eat slowly and chew properly. It has been scientifically shown to improve absorption of nutrients from food.

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Always have your apple

Always have your apple with the skin as it contains compounds that fight inflammation and protect against chronic diseases.

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Always move your toothbrush

Always move your toothbrush in a circular or elliptical motion. Back-and-forth motion causes the gum surface to recede.

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Always take the stairs

Always take the stairs for a healthy heart.

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Always use a sharp

Always use a sharp razor for shaving. Even a slightly blunt razor can cause razor bumps (ingrown hair).

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Amla acts as an

Amla acts as an antioxidant, helping to reduce disease slows the ageing process. It enhances immunity strengthens muscles.

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An apple eaten whole

An apple eaten whole has much more nutrients and fiber compared to one that is peeled and chopped.

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An hour of exposure

An hour of exposure to cool morning sunlight alongwith exercise and calcium supplements helps prevent osteoporosis.

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An old vacuum cleaner

An old vacuum cleaner can do a lot of harm by releasing some bacteria, dust, and allergens back into the air.

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Anemia is a common

Anemia is a common cause of fatigue. Iron supplements and foods such as lean meat, liver, and beans can help reduce iron deficiency anemia.

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Anti aging treatment should

Anti-aging treatment should ideally start at 30. Use a good product with AHA or retinoids to begin with.

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Anti dandruff shampoo not

Anti-dandruff shampoo not working? Try one with a different active-ingredient. For e.g., selenium in place of salicylic acid.

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Any way of cooking

Any way of cooking vegetables is fine as long as you take plenty of them and dont deep fry them.

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Apples are a rich

Apples are a rich source of antioxidant compounds that can protect against brain diseases like Alzheimer’s.

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Apples are a rich

Apples are a rich source of antioxidant compounds that can protect against brain diseases like Alzheimer’s.

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Apples are more effective

Apples are more effective than tea or coffee to keep you fresh in the morning. Reduce caffein intake by eating apples.

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Apples are packed with

Apples are packed with vitamins, minerals and fiber and new research says they can help lower cholesterol.

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Apples may protect brain

Apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer’s disease.

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Apply grinded small grained

Apply grinded small grained pulse and curd on face. It will remove the black spots from face.

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Asparagus contains rutin which

Asparagus contains rutin, which protects small blood vessels from rupturing and may protect against radiation.

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At the gym always

At the gym, always start execising gradually. Increase weights and time of workout gradually. Never lift more weight, than your muscles can handle.

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Avoid a heavy meal

Avoid a heavy meal after 8:00 pm. It protects you against indigestion, heartburn and weight gain.

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Avoid alcohol if you

Avoid alcohol if you take aspirin regularly for a heart condition as it can cause stomach problems, including stomach bleeding.

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