Fitness Tips By Popular Celebrities

A daily routine of aerobics and cardio exercises can loosen up your muscles and joints and keep you warm.

A diet low on fat, high on fiber with adequate servings of fresh vegetables and fruits prevents health issues and many common illnesses.

A glass of carrot juice a day will help you lose 4lb over 12 weeks compared with non-juice drinkers. It is high in fiber and nutrients that help burn blubber.

A power walk has several benefits. You get more energy, better stamina and an uplifted mood. It also cures several ailments.

Abs exercises shouldn’t take more than 10 minutes. This will keep you fit and changes are visible in 3 to 4 weeks at most.

Add just one fruit or vegetable serving daily. Gradually bring it up to 8 to 10 servings per day.

Aerobics is not just a dance form but a rigorous exercise regime too, which keeps your body in top shape. Give it a shot.

An adult should drink at least 8 to 12 glasses of water daily. Include fresh fruits, green leafy vegetables in your diet.

An apple a day truly keeps the doctor away. It not only improves the immune system but also strengthens your bones.

An essential ingredient in remaining fit and healthy is water. Drink at least 8 glasses of water daily, to remain fresh and active.

Apart from just weight, also pay attention to aspects like body fat percentage, body mass index and water content in the body.

Apart from self defense, martial arts has several benefits too. Its good for your stamina, strength, flexibility and movement coordination.

Apart from the minimum amount of water you drink each day, add 1 to 3 cups more, per hour of exercise, depending on the intensity.

Avoid tea or coffee before going to sleep. Hot beverages make you active and then, your body cycle will go for a toss.

Bring pre portioned packages of biscuits or granola bars so you can eat at work when hungry and not buy junk food.

Burn more calories everyday by exercising a little more. Add 10 more minutes of aerobics and add more walking.

Chin ups are tough to do at the start but worth persevering with as they will give your face a fantastic shape.

Choose spinach ahead of other greens. It packs double the fiber, which helps the body process fats more efficiently.

Combine exercise with your top priorities. Catch the morning news while on the treadmill or go for a walk with a friend.

Considering the stressful environment we live in today, it is absolutely necessary for men and women above 30 to get regular check ups.

Consistency is paramount. Keep changing your workout everyday, do something different. Every time you get tired, do one more last set.

Days when you just can’t get yourself to work out, its okay. But get yourself to the gym first and decide there.

Diabetes, sleeping problems and a higher cholesterol count are simply examples of the health conditions that can be caused through carrying excessive weight.

Did you know that mushrooms are not only tasty but they also reduce the risk of a stroke by keeping blood pressure in check.

Do not fall for snacks in between meals, they always end up being junk food which one gets addicted to.

Don’t be a workoutaholic. Going to the gym or working out all the time leads to staleness and injuries. Don’t be a bore.

Don’t drain yourself while working out. Add short bursts of high intensity in exercises between regular work outs, like speed walking.

Don’t eliminate favourite dishes from your diet plan. Substitute with low fat options or eat smaller portions.

Don’t exercise alone. Train with friends and you will lose a third more weight than if you go on your own.

Don’t have soft drinks or energy drinks while you are exercising. Your body will burn the glucose from the soft drink first, before starting to burn body fat.

Don’t work out daily. Your body needs rest as well. If you work out for 6 days a week, ensure you take a day’s rest.

Don’t workout throughout the week. This increases the pressure on the body and slows down the results.

Drink 2 teaspoon of honey and half a spoon of lemon juice mixed with warm water on an empty stomach. This purifies your blood.

Drink juice with ‘bits’ in. The extra fiber makes you feel fuller for longer.

Drink plenty of water. Water can help you loose weight and will help detoxify you.

Drink water throughout the work out if you feel thirsty, as if you do, it means you have reached the initial stage of dehydration.

During a cardio session you should still have the breath to conduct a conversation, don’t overdo the intensity.

Each time you work out, increase your bouts of speed in small increments.

Eat according to your mood but in moderation. Have 5 almonds soaked overnight every morning, to cleanse your system.

Eat an apple a day as the apple pectin cleanses the body’s digestive system by removing toxins and therefore preventing degenerative health problems.

Eat moderate portions. If you keep portion sizes reasonable, it is easier to eat the food you want and stay healthy.

Eat the low calorie items on your plate first. Start with salads, vegetables and broth soups and eat meats and starches last.

Eating snacks late in the evening might additionally be contributing to your flabby middle, even though you work out each day.

Eating the right amount of food is very important. Just like how over eating is dangerous, so is being under fed. Eat right, stay fit.

Ensure that your exercising techniques are not wrong, as that is worse than not exercising at all. Exercise right, avoid injury.

Every few months, give yourself a few days off. Your body will appreciate it and you will return with renewed vigour.

Every time that you feel hungry, drink some of that water and see how you feel afterwards. Sometimes, it is a wrong signal.

Exercise is a great way to improve your good cholesterol levels, lower your bad cholesterol and cut risk of diabetes.

Exercises such as jogging, running or playing tennis on a hard surface should be avoided by people with rheumatoid arthritis.

Exercising aerobically for as little as 20 minutes, three to five days a week will make a big difference.

Exercising in late afternoon can actually help promote sleep. Just make sure you don’t exercise a few hours before bedtime.

Feeling full is based on volume, not calories. So, choose watery fruits to feel full.

Find a sport that you and your partner love, watching TV does not count and make that a priority in your relationship.

Find out your family history. You need to know if there are any inherited diseases prowling your gene pool.

Fire up the barbeque grill the calories in your meat. Barbecuing meat lets extra fat escape while it cooks.

Frozen fruits and vegetables are nutritious too, so stock up the freezer and use them in a variety of different recipes.

Fruits are tasty snacks that can help you keep your body cool, refreshed and hydrated, particularly during peak summer season.

Garlic keeps the arteries flexible, resulting in better blood circulation, and lowers the production of cholesterol from the liver.

Get a little exercise by walking around the mall for 15 minutes before you start shopping.

Go for morning walks, jogging, cycling or climb stairs to stay active. It keeps you fit and decreases stress and anxiety.

Going easy on high calories and salt and keeping intake of alcohol to a minimum helps in preventing cholesterol and blood pressure.

Hate running. Don’t do it. Love cycling. Do that. Pick a cardio routine you will look forward to doing.

Have another glass of water while you are having the meal. Again this is another weight loss tips and way of making yourself full.

Health Organization recommend no more than five grams a day. Too much salt can lead to stroke and heart problems.

If you are ordering an appetizer with your meal, try soup made with broth instead of higher calorie menu items.

If you choose vigorous activities, do at least 1 hour and 15 minutes a week. These includes jogging, jumping rope, swimming laps or riding a bike on hills.

If you don’t want to work out, try dancing. It is a great form of exercise and keeps you fit, physically and mentally.

If you hate working out in a gym, take up a sport. One advantage sport has is that it increases your concentration at the same time.

If you travel often out of town regularly, ensure that your diet does not go for a toss. Keep a check on what you eat.

If you want to feel full on fewer calories, stick to food that is high in water, like fruits, vegetables and healthy proteins.

If your schedule leaves you with no time to exercise, whenever you get time, do some exercise. It doesn’t always have to be a 1 hour session.

Improving your personality and fitness take a lot of work and dedication but it is worthwhile. Learn new things, take up hobbies.

In order to lose weight, don’t skip meals as you may end up overeating. Besides, you may end up getting acidity.

Include tomatoes and watermelons in your diet. They contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them.

Instead of eating 3 big meals a day, have 6 small meals. This will help in weight control.