Diabetes Prevention Tips, Diabetic Facts And Hazards
Detecting and preventing Diabetes is completely in your hand. Read and share these Diabetes Tips, facts and hazards and stay away from the devil of diabetes forever.
A food guide is a tool for planning a balanced diet. A healthy diet provides the nutrients your body needs and decreases your risk for diabetes.
A high fiber diet reduces risk of high cholesterol and diabetes. Apples, pears, bananas,carrots and brown rice are rich sources of fiber.
Acarbose, a drug that blocks the digestion of starch, could prevent or delay the development of the most common form of diabetes.
According to the Archives of Internal Medicine, women with diabetes are 32% less likely to have a mammogram, schedule yours today.
Add some fenugreek (methi) to your food as it has been shown to lower blood sugar and increase insulin sensitivity.
Adding garlic to your daily food will help lowering blood sugar and decrease cholesterol levels.
An artificial pancreas designed to deliver key blood sugar-regulating hormone insulin to diabetic patients are found safe and effective.
Avoid too much of butter, ghee, oils etc as a high concentration of fat in the food tends to decrease the action of insulin on the cells.
Avoid too much white bread, potatoes, white rice, and pastries as they quickly boost blood sugar and may raise risk of type 2 diabetes.
Be sure hands are clean before performing the glucose test, but don’t use alcohol to cleanse your fingertip.
Be sure to call the doctor right away if your blood sugar stays over 300 or is under 70 or if you have a fever over 100.4.
Being active can help you manage your blood sugar and improve your body’s ability to use insulin. Walk everyday to improve your overall.
Best fitness regimen for diabetes prevention and control is a mix of aerobic exercise and strength training.
Blurry vision? Execessive thirst? Hunger and weight loss? Call your Primary Care Provider, signs of high blood sugars, you may need an adjustment.
Check the carbohydrate content of sugar-free products. They are better only if total carbohydrate is less than sugar-containing counterpart.
Check with your doctor before using antihistamines and decongestants both may cause side affects. Be safe not sorry!
Diabetes can affect the body’s immune system, impairing the ability of white blood cells to come to the site of an infection.
Diabetes can damage the nerve endings and blood vessels in your feet, making you less likely to notice when your feet are injured.
Diabetes can lead to retinopathy a condition that changes the retina in your eye. If not treated it can cause blindness, get an eye examination done if you have diabetes.
Diabetes patients should proactively manage stress as it is a common cause of missing diabetes medication and skipping meals.
Diabetic focal neuropathy sometimes called mononeuropathy, affects a single nerve, most often in the wrist, thigh, or foot.
Diabetic ketoacidosis (DKA) is life-threatening! It develops when cells in the body are unable to get the sugar (glucose) they need for.
Diabetics are much more prone to gum disease. More frequent dental visits may be needed and careful brushing and flossing are a necessity.
Diabetics have decreased sensation and circulation in their feet making them prone to foot infections/wounds .
Do I need a flu shot again? Yes! People with diabetes are far more likely to go to the hospital with the influenza virus. Get your shot today!
Eating, exercising and taking diabetes medicines at a fixed time everyday gives better control of blood sugar.
Exercise can improve your circulation, especially in your arms and legs, where people with diabetes can have problems.
Exercise can lower blood glucose and possibly reduce the amount of, or even eliminate the need for diabetes medication.
Exercise has a protective effect on diabetic nerve pain as it improves blood supply and nourishes damaged nerves.
Exercise helps reduce stress, which can raise your glucose level.
Exercising? Did you know physical activity may change the way your body uses insulin? Consult your Primary Care Provider before you begin!
Fever, trouble urinating, cloudy or foul-smelling urine can be signs of urinary infection. Seek prompt treatment to prevent complications.
For diabetics immaculate mouth care is a must. Avoid ill-fitting dentures that may cause mouth sores.
For most foods, sugar free does not mean carbohydrate-free. Check carbohydrate content on the food label for all sugar-free products.
For overweight people, weight loss is critical for diabetes prevention. Even modest weight loss can substantially reduce diabetes risk.
Garlic supplements and diabetes medication may cause a dangerous decrease in blood sugars, consult your doctor before taking.
Have a wound? Is it red and swollen, drainage with foul odor? Infections are serious! Call your Primary Care Provider now.
Having a handful of almonds a day may lower LDL ( bad ) cholesterol and reduce your risk of heart disease, heart attack, and diabetes.
If you are a diabetic, regular visits to your eye care professional are a must to prevent problems that could lead to blindness.
If you are having pain or pressure in your eyes, see your doctor soon as it could be a sign of an eye complication.
Inspect your feet daily for cuts, cracks, redness or swelling. Cuts are slow to heal. Use a mirror to see the soles of your feet!
It is a good idea to take 3 small meals and 3 healthy snacks daily as it will help give you a more balanced blood sugar through the day.
Obesity and inactivity can cause type 2 diabetes at an early age. Get tested if kids have these risk factors and you are less than 25 years old.
Opened bottles of insulin may be kept at room temperature – but it’s only good for one month.
Over 50 and diabetic? You are at risk for Peripheral Artery Disease aka PAD, talk to your Primary Care Provider.
People with diabetes also are at high risk of getting pneumonia. Talk to your doctor today about the pneumonia shot!
People with diabetes are at higher risk of eye diseases but it can be avoided through good diabetes control and regular eye check-ups.
People with diabetes must avoid drinking alcohol on an empty stomach as it can trigger hypoglycemia.
People with diabetes should carry a small serving of glucose biscuits or hard candy with them to tackle sudden hypoglycemia.
People with diabetes should avoid unlimited food buffets as controlling the amount and type of food consumed is difficult.
People with diabetes should guard against skin dryness to prevent skin infections. Use moisturizer regularly and avoid hot water baths.
People with diabetes should pay special attention to consuming foods with heart healthy ingredients such as olive oil, soy and oats.
People with diabetes who work long and irregular hours, should always carry a blood sugar meter and check sugar level few times a day.
People with high cholesterol and blood pressure are at increased risk of diabetes. Regular testing can help early diagnosis and treatment.
Pregnant or nursing? Frequent insulin adjustments may be needed. Talk with your doctor.
Quit smoking if you have diabetes as it is known to increase the risk of developing diabetic Neuropathy.
Reduce harmful interactions. Check with your doctor before taking new vitamins or supplements!
Regular exercise can prevent diabetes complications as it improves blood circulation.
Regular exercise,even just 30 mins every day, can help your slash your risk of diabetes significantly.
Right diet is key to diabetes control even when taking medicines. Medicines control blood sugar but it does not mean diabetes is cured.
Stay hydrated during the warm weather, and drink plenty of fluids before, during and after exercise, dehydration effects blood glucose.
Stock food. It’s too risky to be empty stomach, especially if you are taking insulin. Call your doc if you get ill and put your sick plan into action!
Sugary snacks, desserts, and candies do not directly increase your risk of diabetes, but long-term poor eating habits and obesity do.
Taking insulin and drinking? Alcohol affects blood sugar levels, be sure to tell your Primary Care Provider.
Tell your doctor even if you notice the mildest change in sensation in your feet as early recognition is key to preventing diabetic foot.
Three keys to Diabetes prevention – Maintain normal body weight, get 30 minutes of exercise per day, eat a low fat high fiber diet.
To improve the effect of insulin function one must cut down all artificial foods like fizzy drinks, packed foods etc.
Traveling? Time zones can be tricky with insulin. Discuss injection timing with your Primary Care Provider before a long trip!
Unopened bottles of insulin must be refrigerated, if so, may last up to a year!
Use sugar-free products with as too much artificial sweeteners may cause gastrointestinal problems.
Vitamin B may protect against nerve damage caused by diabetes. Ask your doctor if a vitamin B supplement would be suitable for you.
When selecting fruit juices, look for 100% juice with no sugar added to save on carbohydrate content.
Women should aim for a waist less than 33 inches and men less than 35 inches to cut the risk of diabetes.
Women with diabetes during pregnancy are at increased risk of developing type 2 diabetes later in life. Regular screening is recommended.