Useful Ayurveda Tips By Experts
Explore the power of Ayurveda and learn simple secrets from experts in the field. Effective Ayurveda tips to get rid of day today health issues.
1 teaspoon of anise powder with 1 or 2 teaspoonful of honey acts like a tonic for the heart. It strengthens heart muscles.
A capful of apple cider vinegar in 8 ounces of water can help cure diarrhea. Drink 2 glasses within 2 hours.
A mix of crushed mint leaves and oats will reduce pimples. Leave this for 20 minutes and wash it with warm water.
A mixture of lettuce and spinach juice is good to drink to induce hair growth. Drink daily.
A mixture of soaked almonds and honey is an excellent tonic for children above 4 months.
A paste made from one teaspoon each of sandalwood powder and turmeric mixed with milk, is very good for acne.
A paste made of 1 teaspoon sesame seeds and a few tablespoon of goat’s milk is beneficial to treat diarrhea.
A paste of fresh fenugreek leaves, applied and washed off with warm water before going to bed prevents pimples.
A paste of licorice made by grinding it in milk can be applied in bald patches. It induces hair growth.
A smooth paste of asparagus seeds and fenugreek seeds applied on the affected area can render beneficial effects in mumps.
Add besan flour and turmeric in mustard seed oil and form a fine paste. Applying this paste on skin will make the skin glowing.
Add fresh lemon juice to a glass of water. Add 4 teaspoon of honey and ¼ teaspoon of common salt in it. Drink it slowly to cure tonsillitis.
Add one tablespoon honey to half cup curd. Mix well and apply generously on hair and scalp. Leave for 20 minutes for smooth hair.
Adding a bit of baking soda to detergent while washing dishes will prevent hands from turning rough.
After removing make up, clean the skin with milk and saffron with a drop of rose water in it.
Alfalfa leaves are very effective in treating gout. It has certain minerals that help in reducing uric acid.
Almond oil makes a great primer before foundation for dry skin as it is quickly absorbed. Use it as a night moisturizer.
Aloe Vera is a perfect sunburn soother. Apply a thin coating of aloe Vera gel on the skin to remove the dryness.
Aloe Vera is very effective in treating digestive system. Aloe Vera juice helps in curing indigestion and loss of appetite.
Amalaki or Indian gooseberry is recommended in order to reduce the acidity.
Amla, bhringaraj, aloe Vera, white sandalwood, red sandalwood and mimosa are some of the sensitivity pacifying herbs for skin.
Amla has a rich source of vitamin C. It has excellent and well known anti aging properties. Make it a part of your diet.
Amla is useful in treating metabolic disorders and gout. It is rich in vitamin C and one should eat it daily.
Amla regulates ayurveda dosha, especially vata dosha that is related to the ageing process of a person.
Among fruits, fresh ripe apples and grapes help a great deal in dissolving kidney stones.
Apple cider vinegar has a number of healing properties and it makes the skin soft and supple.
Apply a paste of fresh fenugreek leaves in water, keep overnight and wash the face with warm water next morning.
Apply a small quantity of watermelon juice on the face, neck and sun exposed areas to hydrate the skin in summer to prevent sunburns.
Apply almond oil on lips daily. You can also make the paste of almonds in milk cream. It is a vey good conditioner.
Apply clove oil on your teeth to reduce teeth problems. This will also make the teeth whiter and stronger.
Apply home made butter on lips before going to bed to get pink lips. You can also apply milk cream if butter is not available.
Apply honey and lemon juice on your skin to get rid of the oiliness that accumulates all day.
Apply mixture of lime juice, glycerin and rose water on your face at night. This acts as a natural moisturizer.
Apply orange juice to the face for smooth and soft skin. This is a natural way of getting healthy looking skin.
Applying juice of green coriander leaves on the head is very good for nourishment of the hair.
Are you suffering from urinary infection? Drink a glassful of water with a pinch of cardamom powder.
Ashwagandha has anti inflammatory properties. It is used to treat even inflammation in the joints.
Ashwagandha is used as an energy tonic to improve the immune system. It is very useful in calming and relaxing the mind.
Avocado oil is very effective for split ends. Just massage the hair and scalp with it and cover the head with a hot towel.
Avoid foods like sweets, sweetened drinks, large quantities of carbohydrates and oily food, which increase kapha and medha.
Ayurveda helps cure anorexia. Eat 2 to 3 fresh oranges daily. This is done to actually increase your appetite.
Ayurvedic preparation of Bhringraj such as eclipta elba, amala, corals, iron and black sesame seeds helps stop greying of hair.
Ayurvedic tablets like ber patthar bhasma or patherina can be a curative medicine for kidney stones.
Bael fruit is beneficial in treating internal piles. You can mix its juice in water and drink it.
Bath removes dirt, sweating, fatigue and brings freshness to the body. Before bath, massage your body with sesame oil for smooth skin.
Before bed have a mixture of 1 tablespoon of apple cider vinegar, 1 teaspoon of honey and a cup of hot water to avoid foot or leg cramps.
Being rich in vitamins, tomatoes are used to cure acnes on the skin. Cut a tomato and rub it on the skin to get rid of them.
Black tea and green tea contain tannins. Pour these two in the bathing tub and soak yourself to get relief from sunburn.
Blend raw papaya and a cup of curd together. Apply this mixture on scalp and all over hair to reduce split ends.
Boil 10 tulsi leaves in one cup of water until the syrup reduces to half a cup. Consume this mixture to reduce back pain.
Boil a glass of water with 2 tablespoon coriander seeds. Cool the decoction and strain. Drink it twice a day to curb high blood cholesterol.
Boil pure water and add rose petals in it. Cool it and apply it on the skin to get rid of bumpiness.
Boil tea leaves, mint and a bit of ginger. Mix with a dash of honey and drink it hot for relief from chest congestion.
Boil tops and roots of beet in water and massage the scalp with it every night. This will prevent dandruff.
Boswellia provides soothing relief from joint aches. It helps in supporting the joints and reduces inflammation.
Brahmi can be used as brain tonic that helps in treating mental disorders like stress, anxiety, tension and depression.
Cauliflower juice applied on warts regularly will make them fall.
Chander Prabhavati is an ayurvedic medicine to treat the burning sensations of urination.
Chew half a tea spoon of fennel seeds slowly after your meals. Fennel seeds suppress gastrointestinal tract spasms.
Chew some leaves of basil herb or tulsi to get relief from blazing, nausea and gastric problem.
Chewing raw guava leaves is an excellent quick fix for diarrhea.
Cleanse your body of toxins by taking warm bath after adding three tablespoons of ginger root to it.
Consume honey in abundance as it helps skin retain moisture and is thereby rejuvenating and softening.
Crush or grind some mint leaves, apply the juice to remove tanned skin. Wash it off with cold water after 10 minutes.
Cucumber has cooling effect that helps in soothing sun burnt skin. Grate or slice a cucumber and place them on affected area.
Cucumber is a natural cleanser. Mix cucumber juice with milk and use it as a cleanser.
Cure pesky hiccups instantly by swallowing a teaspoon of vinegar. It really helps.
Cut down your coffee and beverages quantity as these causes the lips to darken. Even smoking turns your lips dark.
Daily application of coconut oil mixed with lime juice on the hair makes it shiny and healthy. Do this every alternate day.
Diet should contain more of leafy vegetables, salads, milk, fruits and sprouts. Take more proteins to get rid of hair loss.
Dip a piece of cotton in unboiled milk and wipe the face with it to clean dirt. It goes down deep into the pores moisturizing the skin.
Drink 1/3rd cup of aloe Vera juice daily. You can take 1 tablespoon of aloe Vera gel with a pinch of cumin to control hair loss.
Drink 1 teaspoon of mint juice mixed with an equal amount of honey and lemon juice to cure indigestion.
Drink 10 to 12 glasses of water everyday. Warm water is especially good for regulating elimination and cleansing toxins.
Drink a glass of warm water with 2 drops of lime juice to treat cold. Don’t eat anything for half an hour before and after taking it.