The inmates must not
The inmates must not take meals in the bedroom or they will suffer bad health, especially if they sit on the bed while eating.
Inmates should perform their prayers facing East for better concentration and devotion.
If the steps are at East side towards Eshan corner then the inmates suffer from cancer as well as a bad name in society.
Skipping meals can actually lead to severe headache. Prefer eating small meals through the day instead.
Instead of eating 3 big meals a day, have 6 small meals. This will help in weight control.
you should keep a high metabolic rate. One way of doing this is by eating several small meals per day rather than eating one huge meal.
Prepare your own meals at home, rather than eating out.
In between meals, try eating a carrot, cucumber or fresh fruit. That way, stomach will be full and you will eat less.
Eating-on-the go such as munching while you shop can fill you with unwanted calories. Limit meals and snacks to designated times.
An uplighter in the South East corner of the bedroom brings positive energy and good health. Keep this corner well lit.