Place vegetables in a
Place vegetables in a dish after cutting them. If they are kept on the floor their nourishing substance will be adsorbed by the floor.
Cook hard vegetables in microwave oven for 1 minute before cutting them into slices. They will be much easier to cut.
Green leafy vegetables shd be consumed fresh and washed before cutting so that vitamin B and C present in them is not lost.
Mom: Eat your vegetables. Me: I hate vegetables! Mom: But they like you! Me: That’s because I don’t eat them!
When stir frying vegetables do not add too much food at once or it will stew rather than fry.
Vegetables cooked with their skin retain a larger part of vitamins.
Vegetables should be cooked till they are just tender. This way they will have a better flavour and retain more food value.
Eating fruits and vegetables may help the human body make its own aspirin.
If vegetables are cut uniformly, they not only cook evenly and impart a good flavour but also retain their nutritional value.
Many vegetables and fruits, like potatoes and apples, retain many of their nutrients in the skin. Whenever possible, cook them whole.