Run in a place
Run in a place or jump up and down. Physical activity can keep stress at bay.
Be physically active. Physical activity not only reduces stress but gives us more strength to deal with it.
Physical activity plays a key role in reducing stress. Make time for at least 30 minutes of exercise, three times per week.
Learn a relaxing yoga move.Doing relaxing physical activity can help stress go away.
There are 1,440 minutes in every day. Schedule 30 of them for physical activity!
Even low amounts of physical activity reduce the risk of dying prematurely.
The surest way of preventing HIV is by refraining from physical activity with multiple partners.
Jump start an effective time management strategy. This will help you plan things better and avoid stress.
Over 300,000 deaths per year are caused by poor nutrition and a lack of physical activity.
After dinner walks are a good way to spend some quality time with your family and get some much needed physical activity.