Practice preventive maintenance Avoid
Practice preventive maintenance. Avoid anything that is going to give you stress in the future.
Practice Halasana to avoid liver enlargement. Lie down on your back, lift both the legs and place them behind your head.
Practice Makarasana to avoid liver enlargement. Lie on your belly, push your chin upwards with the palms, fold your legs and inhale.
Maintenance is as much art as it is science.
Routine maintenance should never be neglected.
Avoid negative people.Making yourself happy is more important than making others happy.Negative people can give you stress.
Avoid negotiations when there is high degree of anger, stress, tiredness or preoccupation on either side.
Avoid caffeine. It over stimulates your nerves and leaves your mind in a state of anxiety, increasing stress.
To avoid heart problems, practice Pavanmuktasan. Lie down on your back and bend your knees one by one towards your chest.
To avoid Liver Enlargement, practice Halasana. Lie down on your back, lift both the legs and place them behind your head.