Physical activity plays a
Physical activity plays a key role in reducing stress. Make time for at least 30 minutes of exercise, three times per week.
Just as physical activity keeps your body in shape, mentally stimulating activities like crossword puzzles help keep your brain fit and active.
Regular physical activity is an effective way to raise good cholesterol (HDL), which protects against heart disease.
Be physically active. Physical activity not only reduces stress but gives us more strength to deal with it.
Steven Spielberg plays a cameo role at the end of Blues Brothers.
Intensive aerobic activity at the gym or jogging during your regular exercise can help pace up your metabolism.
There are 1,440 minutes in every day. Schedule 30 of them for physical activity!
REDUCE STRESS: Leading a stressful life is unhealthy. Spend 30 minutes a day doing something you like. Exercise is a great stress buster
Being active is much more fun with friends or family. Plan one special physical activity event, like a bike ride or hiking, with a group each week.
Anne Hathaway trained rigorously for her role as Catwoman. 5 days a week she worked on stunt training, intensive exercise & dancing.