Make a good time
Make a good time management strategy. Once your time is managed, there will be no need for the time for stress.
Jump start an effective time management strategy. This will help you plan things better and avoid stress.
Chantu: Tell me something about management. Bantu: The first myth of management is that it exists.
Poor time management is the key source of stress. Manage your time wisely. Make lists of things you need to do and things you want to do.
Create a stress diary as a way to process your feelings and identify solutions to the stress that you find yourself in.
Exercise. Its a great stress buster. Not only does it make your muscles active, it also lets the stress melt away.
Exercise. Its a great stress buster. The release of sweat gets the stress out of the body.
Hold sea shells and conches to your ear to reduce stress.The sound of sea is a natural stress buster.