Hold sea shells and
Hold sea shells and conches to your ear to reduce stress.The sound of sea is a natural stress buster.
REDUCE STRESS: Leading a stressful life is unhealthy. Spend 30 minutes a day doing something you like. Exercise is a great stress buster
A healthy diet strengthens the stress buster defences of our body. It maintains stress buster levels so that stress does not affect us.
Hold a comforting object like a stuffed toy, a favorite memento or anything that is valued to deal with stress.
Exercise. Its a great stress buster. Not only does it make your muscles active, it also lets the stress melt away.
Exercise. Its a great stress buster. The release of sweat gets the stress out of the body.
If I hold your hand , will you hold it?
If I spread my arms, will you hug me?
If I capture you heart , will you love me ?
Need answers this Valentines Day
Hold on, hold on to yourself, for this is gonna hurt like hell. – Sarah McLachlan
Hold on, hold on to yourself, for this is going to hurt like hell. – Sarah McLachlan
In bad fortune hold out, in good hold in. – German Proverb