Get rid of stress
Get rid of stress by enjoying the clean, fresh air in the great outdoors.
REDUCE STRESS: Leading a stressful life is unhealthy. Spend 30 minutes a day doing something you like. Exercise is a great stress buster
A stress diary can be invaluable in understanding your major causes of stress and how often you’re experiencing them.
Create a stress diary as a way to process your feelings and identify solutions to the stress that you find yourself in.
Stress will always have negative effects on your skin. Find ways to avoid stress. For example, do yoga or exercise everyday.
Protect yourself from stress — both emotional and environmental stress result in dull skin. Get adequate rest and nutrition.
If excessive stress makes you depressed/withdrawn, rhythmic exercise would be the perfect stress busting technique for you.
Gentle exfoliation and deep moisturizing before applying makeup is great because it gives a more fresh and clean look.
Stress can make your skin more sensitive and trigger acne breakouts. Maintain your healthy skin by managing your stress better.
De clutter your surroundings. A clean surrounding helps the mind be clear and clean from stress.