Exercise Just going for
Exercise. Just going for a 10 minute brisk walk will get the blood flowing and should help reduce stress.
Exercise helps reduce stress, which can raise your glucose level.
Exercise can lower blood glucose and possibly reduce the amount of, or even eliminate the need for diabetes medication.
Get some exercise. It’s a fantastic stress buster. Take a walk. U will feel relaxed. Its great if u r not getting too much sleep
Exercise helps reduce high cholesterol and high blood pressure and thus protects you from heart attack and stroke.
Exercise. Its a great stress buster. Not only does it make your muscles active, it also lets the stress melt away.
Exercise. Its a great stress buster. The release of sweat gets the stress out of the body.
Three brisk 10-minute walks per day are as effective as a daily 30-minute walk in decreasing risk factors for heart disease.
REDUCE STRESS: Leading a stressful life is unhealthy. Spend 30 minutes a day doing something you like. Exercise is a great stress buster
Exercise forgiveness for your benefit.It allows to let go of the past and move on. Old grudges will give you more stress.