Exercise Its a great
Exercise. Its a great stress buster. Not only does it make your muscles active, it also lets the stress melt away.
Exercise is a great stress buster. It relieves pent up emotions and rejuvenates the body.
Get some exercise. It’s a fantastic stress buster. Take a walk. U will feel relaxed. Its great if u r not getting too much sleep
REDUCE STRESS: Leading a stressful life is unhealthy. Spend 30 minutes a day doing something you like. Exercise is a great stress buster
Exercise is a great way to improve your good cholesterol levels, lower your bad cholesterol and cut risk of diabetes.
A healthy diet strengthens the stress buster defences of our body. It maintains stress buster levels so that stress does not affect us.
People who exercise for 2-2.5 hours a week live longer, control their weight and strengthen their muscles.
Exercise helps reduce stress, which can raise your glucose level.
Exercise forgiveness for your benefit.It allows to let go of the past and move on. Old grudges will give you more stress.
Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good.