Create a stress diary
Create a stress diary as a way to process your feelings and identify solutions to the stress that you find yourself in.
A stress diary can be invaluable in understanding your major causes of stress and how often you’re experiencing them.
GIRLS DIARY: He Was Quiet today. I Asked If Its My Fault. He Said No. I Said I Love You. He Was Sad. I Cried All Night. BOYS DIARY: Shit India Lost The Match.
Tip for stress.Talking or writing about a problem clears the head,clarifies the issue and inspires solutions. Try it to solve a problem.
Remember: ego can create misery,ego can create anguish, ego can create hate, ego can create jealousy. Ego can never become a vehicle for the divine.
Keep a food diary to keep track of what you eat. You’ll see your eating habits and be able to recognize where you make bad choices.
Identify your problems but give your power and energy to solutions.
All of us create a kind of magic space around us; we try to maintain control over that small world that we create
Stress will always have negative effects on your skin. Find ways to avoid stress. For example, do yoga or exercise everyday.
Protect yourself from stress — both emotional and environmental stress result in dull skin. Get adequate rest and nutrition.