Ask for help If
Ask for help. If you feel like your stress is just too much, talk with your family, a friend or a counsellor.
If something is bothering you and causing you stress, talk it out with your spouse, family or friends.
Everyone deserves a friend you can practically call family, and someone in the family that you can call a friend.
That awkward moment when you’re in a store and turn around to talk to your friend but find it’s not your friend but some stranger.
A friend tries to talk you out of doing something stupid! A best friend says hell lets do it dude!
A friend will talk to you when you call. A best friend will listen.
Appreciating each other is a true family value, one that will bail out much of the stress on the planet.
Be realistic about expectations from your job, family and friends. Not being able to meet them is the biggest source of stress.
If you’ve got a family at home, talk to them about your weight loss plan – initially, not incessantly.
Make a list of the domestic tasks, talk it through with your partner and mobilize the whole family to share the work.