Adequate sleep fuels mind
Adequate sleep fuels mind, as well as body. Feeling tired will increase your stress because it may cause you to think irrationally.
Adequate sleep is a must for youthful skin. Skin repairing hormones are released while you sleep.
I sleep less, I am tired. I sleep more, I am tired. Life is impossible.
We are not adequate within ourselves… Our adequacy is from God – 2 Corinthians 3:5 .
We’re not adequate within ourselves… Our adequacy is from God – 2 Corinthians 3:5 .
Give adequate security to your partner. Always tell him or her that he or she has filled your life with happiness.
When the mind is all over the place, the body too becomes restless. If one’s eyes and body are steady, the mind also settles down.
Tonight, when you go to sleep, feel your whole body. As you start feeling your body, you’ll see you are not the body. You are a glow, you are consciousness. You are that scintillating energy, sparkling energy in the whole body.
Sleep (n) : the natural periodic suspension of consciousness during which the powers of the body are restored
While you sleep, your body produces a hormone that prevents you from acting out your dreams, leaving you virtually paralyzed.