A stress diary can
A stress diary can be invaluable in understanding your major causes of stress and how often you’re experiencing them.
GIRLS DIARY: He Was Quiet today. I Asked If Its My Fault. He Said No. I Said I Love You. He Was Sad. I Cried All Night. BOYS DIARY: Shit India Lost The Match.
Stress is a major reason for dull looking skin. Yoga or meditation can be your key to looking your best everyday.
Keep a food diary to keep track of what you eat. You’ll see your eating habits and be able to recognize where you make bad choices.
Stress will always have negative effects on your skin. Find ways to avoid stress. For example, do yoga or exercise everyday.
Protect yourself from stress — both emotional and environmental stress result in dull skin. Get adequate rest and nutrition.
REDUCE STRESS: Leading a stressful life is unhealthy. Spend 30 minutes a day doing something you like. Exercise is a great stress buster
If excessive stress makes you depressed/withdrawn, rhythmic exercise would be the perfect stress busting technique for you.
Stress can make your skin more sensitive and trigger acne breakouts. Maintain your healthy skin by managing your stress better.
Difference between stress, tension and panic? Stress is when wife is pregnant, tension is when girlfriend is pregnant and panic is when both are pregnant.