Green leafy vegetables should
Green leafy vegetables should be bought only when they are needed as they tend to decay and lose their freshness if kept for long.
Green leafy vegetables shd be consumed fresh and washed before cutting so that vitamin B and C present in them is not lost.
Leafy vegetables retain their natural colour if cooked in an open vessel with less water rather than in a covered one.
Consume green teas instead of the usual milk tea as it helps lose body fat. It will turn your friends green with envy.
For hair loss increase green leafy vegetables, salads, milk, fruits and sprouts in the diet.
People allergic to milk should take plenty of pulses, legumes and green leafy vegetables to increase their calcium intake.
Vitamin E can make your hair shine. Good sources of vitamin E include: brown rice, nuts, wheat germ and leafy green vegetables.
Green tea can help you lose weight because it has antioxidants called catechins that speed up metabolism and burn fat.
Green Tea helps you lose weight because it has antioxidants called catechins that speed up metabolism and burn fat.
Mom: Eat your vegetables. Me: I hate vegetables! Mom: But they like you! Me: That’s because I don’t eat them!