A handful of well
A handful of well soaked moong dal added to any salad will increase the proteins and make it extra nutritious.
A handful of skill is better than a bagful of gold.
Add a handful of almonds, hazelnuts or walnut to your daily diet.
Snack on a handful of Almonds as they are a rich source of Vitamin E and helpful in reducing cholesterol.
Having a handful of almonds a day may lower LDL ( bad ) cholesterol and reduce your risk of heart disease, heart attack, and diabetes.
Soy protein is as good as proteins of animal origin. Add soy products to a vegetarian diet to increase the protein content.
Try to substitute carbohydrates with proteins in your diet. Proteins contain fewer calories and take more amounts of calories to get digested.
Extra-virgin olive oil has been found to increase HDL, the good cholesterol.
Drinking frequent cups of tea or coffee with sugar added will increase the risk of teeth decay.
To remove the extra grease and smell from vessels, soak them in hot soapy water with a teaspoon of vinegar added to it and then wash them