In case of high
In case of high blood pressure, chew 2 peeled garlic pods wrapped in dry raisins once daily after taking meals.
In case of high blood pressure, boil 20 gm garlic in 1 glass water and consume this water once in a day.
In case of high blood pressure, add 10 gms honey in 10 ml of onion juice. Consume 10 gms of the mixture twice in a day.
In case of high blood pressure, add half lemon juice in 1 glass of water and consume it thrice a day for relief.
In case of high blood pressure, add 2 teaspoon of onion juice in 4 teaspoon of honey. Consume it once a day for 2 weeks.
In case of high blood pressure, add 1 spoon honey in 1 spoon myrobalan juice and consume it on an empty stomach everyday in the morning.
In case of high blood pressure mix 1 teaspoon honey with 1 teaspoon ginger juice and 1 teaspoon cumin powder. Consume it twice a day.
Exercise helps reduce high cholesterol and high blood pressure and thus protects you from heart attack and stroke.
People with high cholesterol and blood pressure are at increased risk of diabetes. Regular testing can help early diagnosis and treatment.
High Blood pressure- No table salt, very little salt while cooking food. Avoid pickles, ketchups, chutneys, fast-food and restaurant food.