After dinner walks are
After dinner walks are a good way to spend some quality time with your family and get some much needed physical activity.
He who walks in integrity walks securely, But he who perverts his ways will be found out.
Who walks the fastest, but walks astray, is only furthest from his way. – Matthew Prior
Being active is much more fun with friends or family. Plan one special physical activity event, like a bike ride or hiking, with a group each week.
After dinner sit a while and after supper walk a mile. – English Saying
Take long walks 2-3 times weekly to keep fit. Start at a slow pace and gradually build up speed and distance.
Walks are once again meditations on the present moment
I like long walks especially when they’re taken by people I don’t like.
One who walks in another’s tracks leaves no footprints. – Proverb
Who walks slowly to your heart,stays longer in it.